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所在平台: Udemy |
课程主页: https://www.udemy.com/course/absolutebeginnersbellydancewithmelissabellydance/
课程评论：没有评论
课程名称：初学者的肚皮舞与Melissa Bellydance 课程概述：欢迎来到Melissa Bellydance的肚皮舞世界。这是一门特别为完全初学者设计的课程，旨在详细分解技术要点。课程基于Melissa的教学大纲、风格和方法，重点放在肚皮舞的动作和技巧上。我邀请您与我一起通过肚皮舞的动感和治愈的女性艺术进行内心的探索。您将发现自己从未意识到的肌肉，学习以您从未想过的方式移动。在Melissa支持性、鼓励性且信息丰富的肚皮舞课程中，您将获得以下内容： - 肚皮舞热身动作分解 - 肚皮舞热身 - 课后拉伸 - 臀部收缩及其在肚皮舞中的重要性 - 肚皮舞：膝关节下落及变式 - 肚皮舞：腹部弹动 - 肚皮舞：颤动 - 肚皮舞：臀部旋转及变式 - 肚皮舞：8字形及变式 - 肚皮舞：臀部下落 - 肚皮舞：臀部提升 - 肚皮舞：侧击 - 肚皮舞：手臂/手的位置 - 肚皮舞：练习和组合 Melissa的肚皮舞课程不仅具有挑战性，还能帮助您锻炼身体、塑造体型以及提升自信。她的在线课程富有自我赋能的理念，提供直播课程、视频会员制课程、私人课程、教师培训和工作坊，并定期在她的Facebook页面上举办“肚皮舞小课堂”活动。Melissa因其独特风格和导师式教学方法而闻名。她的课程不仅仅是“舞蹈”课，而是一个发现自我的机会。加入我们，看看您能变得多么出色！
Welcome to the wonderful world of belly dance with Melissa Bellydance.This is a purpose built course designed for complete beginners looking for a detailed breakdown of techniques. This course is based on my syllabus, style and method.The context of this course focuses on belly dance movement and technique.I invite you to join me on a journey of inner discovery through movement and the healing, feminine art of belly dance.Discover muscles you never thought you had, and learn to move in ways you never thought you could in Melissa's supportive, encouraging and informative belly dance classes.In this introduction belly dance course we cover:• Belly dance warm up break down• Belly dance warm up• Post class stretch• Glute contractions and their importance to belly dance• Belly dance: Knee drops + variations• Belly dance: Tummy pops• Belly dance: Vibration shimmies• Belly dance: Hip circles + variations• Belly dance: Figure 8's + variations• Belly dance: Hip drops• Belly dance: Hip lifts• Belly dance: Side hits• Belly dance: Arm / hand positions• Belly dance: Drills/ combinationsMelissa's belly dance classes are a great challenge. Build your fitness, tone your body, and improve your confidence in her self-empowering online courses.In Melissa's belly dance school, she offers live online courses, online course video memberships, private lessons, teacher training, workshops, and regularly hosts "Bite Size Belly Dance Lives" on her facebook page.She is famous for her style, and mentor style teaching methods.Melissa's classes are so much more than "just dance" classes. Join and see just how amazing you can be.
