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所在平台: Udemy |
课程主页: https://www.udemy.com/course/abs-workout-how-to-lose-belly-fat-and-get-a-six-pack/
课程评论：没有评论
这门免费的腹肌训练课程由健美世界冠军 Vadym Oleynik 和 BUFF Academy/Udemy 讲师 Vadym Cavalera 共同呈现。课程将教授如何获得结实的核心和完美的六块腹肌，内容涵盖超过50个独特有效的练习、营养信息和训练计划。讲师们结合了20年的经验，旨在帮助学员实现目标。课程融合了自重训练和负重训练，以达到紧致体型和增强核心肌肉。此外，课程中的营养信息也将帮助有减掉腹部脂肪需求的人。
This FREE Abs Workout Course is presented by Calisthenics World Champion Vadym Oleynik and BUFF Academy/Udemy Instructor Vadym Cavalera. This abs training course will teach you how to get a beautiful core and nice 6 pack- over 50 unique effective exercises, nutrition information and training program are included. We have put 20 years of combined experience to create this unique course - now it all depends on you, - it's time to make changes and achieve your goals! The abs course combines bodyweight and weighted exercises to achieve shredded look and increase the muscles on your core. Also, the nutrition information will help those that need to get rid off the belly fat.
