|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/above-the-ego-neuroplasticity-mindfulness/
课程评论：没有评论
课程名称：我掌控自己！- 精通你的思想、情感和生活 课程概述：您好！我是彼得·托罗克，我创建了这个心智掌控课程，旨在帮助您重新掌控自己的思想、情感和生活。通过实用工具和指导练习，您将学会如何超越反应，理解潜意识，并有意识地塑造您的现实。该课程的材料积极向上，许多学员表示，课程使他们感到平静并受益匪浅。 课程内容： - **自我意识训练**：理解我们思维的基本过程和共同的普遍愿望，如爱和目标。 - **正念与神经可塑性**：通过现代心理学、神经科学、认知行为疗法、模式疗法和正念技巧来连接和理解我们的内心。 - **自动反应**：探索潜意识的生存机制如何影响我们的行为和情感。 - **心智掌控**：学会控制自动反应，专注于解决方案，而不是被负面情绪压倒。 学习收获： - 增强自我意识：识别和理解自己的自动反应和情感模式。 - 正念技巧：发展正念和冥想实践以提高自控能力和情感调节能力。 - 解决问题的技巧：学会专注于解决方案，而不是被负面情绪淹没。 - 在人际关系中的情感智力：增强情感共鸣、沟通与连接能力。 课程亮点： 本课程全面理解心智，结合讲座与实践练习。您将学习： - 自我意识的本质及其重要性。 - 潜意识反应对日常生活的影响。 - 技巧以获得更高的视角和对思想的掌控。 - 我个人在正念和冥想方面的经历。 - 心理学、神经科学和正念实践在自我发展中的应用。 选择我学习的理由： - 知名作家：拥有四个畅销自我发展在线课程的创作者。 - 独特专业：是少数西方获得佛教梦瑜伽传授的人之一。 - 专业教练和治疗师：专注于梦境工作的个人发展教练，结合正念、认知行为疗法和梦境分析的独特方法。 - 合格教育工作者：持有PGCE资格，有丰富的学术和个人发展经验。 - 研讨会主持人：十多年在正念、冥想和自我意识技巧的研讨会和静修活动中的经验。 立即行动，彻底改革您的自我发展实践！欢迎查看免费预览，加入我们，转变您的个人发展旅程。期待与您见面，彼得·托罗克
Welcome!I'm Peter Torok, and I created this Mind Mastery course to help you take back control-of your thoughts, your emotions, and your life. With practical tools and guided exercises, you'll learn how to rise above reactivity, understand your subconscious mind, and consciously shape your reality."It is difficult to put into words what I think about it. For me, the material was very positive. I`d like to begin with your voice...it put me in such a calm state in which I managed to shut out all outside noise. I found the things you have said very interesting and I feel that I must listen to it again. Thank you very much for sharing it with me." -Anett N. What You'll Learn Inside • Self-Awareness Training: Understanding the fundamental processes of our mind and the universal desires we share, such as love and purpose. • Mindfulness and Neuroplasticity: Techniques to connect with and understand our inner selves through modern psychology, neuroscience, CBT, schema therapy, and mindfulness. • Automatic Reactions: Exploring how our subconscious mind's survival mechanisms affect our behavior and emotions. • Mind-Mastery: Gaining control over our automatic reactions to focus on solutions rather than being overpowered by negative emotions.What You'll Gain • Enhanced Self-Awareness: Recognize and understand your automatic reactions and emotional patterns. • Mindfulness Skills: Develop mindfulness and meditation practices to improve self-control and emotional regulation. • Problem-Solving Techniques: Learn to focus on solutions rather than being overwhelmed by negative emotions. • Emotional Intelligence in Relationships: Strengthen empathy, communication, and connection in your personal and professional life.Course OverviewThis course provides a comprehensive understanding of the mind, combining lectures with practical exercises.You'll learn about: • The nature of self-awareness and its importance. • The impact of subconscious reactions on our daily lives. • Techniques to gain a higher perspective and control over your mind. • My personal journey and experiences with mindfulness and meditation. • The application of psychology, neuroscience, and mindfulness practices in self-development.Why Learn with Me? • Best-Selling Author: Creator of four best-selling online courses in self-development. • Unique Expertise: One of the few Westerners to receive Buddhist Dream Yoga initiation. • Specialized Coach and Therapist: Personal development coach specializing in dreamwork, with a unique approach combining mindfulness, CBT, and dream analysis. • Qualified Educator: PGCE qualified teacher with extensive experience in both academic and personal development settings. • Workshop Facilitator: Over a decade of experience facilitating workshops and retreats on mindfulness, meditation, and self-awareness techniques."I am grateful for the video -I have listened to it more than once. I think it is the most valuable video on the topic. I am going to listen to it many more times! Thank you very much. " -Yvett S.T. Take Action and Revolutionize Your Self-Development Practice! Check out the free previews and join us to transform your self-development journey.I hope to see you soon,Peter Torok
