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所在平台: Udemy |
课程主页: https://www.udemy.com/course/abhyasa-summary/
课程评论：没有评论
**课程名称：** 传统内瑜伽（Antar Yoga）练习总结 **课程概览：** 本课程已有超过10,000名学生参与。它旨在对阿比雅萨阿施兰姆（Abhyasa Ashram）和喜马拉雅冥想传统中的瑜伽冥想练习进行总结。课程以Swami Jnaneshvara Bharati（ Swami J 或 Baba）为向导，重点突出古代冥想和沉思圣贤的内瑜伽（Antar Yoga）原则和实践，特别是经由喜马拉雅的Swami Rama及其传承下来的教导。 课程将“瑜伽”一词的传统含义——通往解脱或从吸引、厌恶和错误身份束缚中解放的道路——进行阐释，系统地揭示永恒、无瑕疵的意识中心，以及它与那唯一的绝对、非二元实相的合一。这份一页的总结是阿施兰姆和传统核心练习的简明而全面的概述，其练习旨在引导学员走向自我实现或开悟。本课程是对这份广泛用于线上会议、美国阿施兰姆、以及全球冥想静修和课程中的一页总结的实践性拓展。 **课程目标：** * 引导学员直接体悟其作为纯粹意识中心的真实本质。 * 随着时间的推移，自然而然地深化冥想的广度和深度。 **课程内容结构：** 课程主要由视频讲座构成，辅以几份详尽的PDF文件和音频资源。课程分为四个主要部分： 1. 自我观察 (Self-Observation) 2. 内在对话 (Internal Dialogue) 3. 系统冥想 (Systematic Meditation) 4. 辅助与进阶练习 (Complementary and Evolving Practices) **学习建议：** 本课程是一项实用工具，旨在帮助深化您的冥想实践，而非仅仅是智力上的学习。鼓励学员快速但舒适地完成课程，先观看视频部分，熟悉原则后再深入回顾和反思附加的丰富资源。请谨记，尽管内容深刻，看似不易，但其背后始终蕴含着一份简洁。
*******Over 10,000 students are enrolled in this course*******This course is a Summary of traditional Yoga Meditation Practices, which explores a 1-page outline of the practices of our Abhyasa Ashram and Himalayan meditation tradition. Your guide in the course is Swami Jnaneshvara Bharati (Swami J or Babafor short).Throughout this course we emphasize the Antar (Inner) Yoga principles and practices of the ancient sages of meditation and contemplation, particularly as transmitted to us through Swami Rama of the Himalayas, and the long lineage of predecessors. We use the word Yoga in its traditional meaning as a path of liberation or freedom from the bondage of attractions, aversions, and false identities, systematically revealing the eternal, unblemished Center of Consciousness and its Union with the One absolute, Nondual Reality. This one page Summary is a brief, yet thorough outline of the central themes of the practices of our ashram and tradition; practices which lead you in the direction of Self-realization or Enlightenment. The course is a practical expansion of that one-page Summary that we have widely used in online meetings, at our ashram in the US, as well as in meditation retreats and classes around the world.Our immediate goal is to lead you to directly intuiting your true nature, as a center of pure consciousness, and then allowing the depth and breadth of meditation to naturally come over time.Most of the course is video lectures, complemented by several extensive PDF files and audio Resources. The course has four major sections: Self-Observation, Internal Dialogue, Systematic Meditation, and a fourth section on Complementary and Evolving Practices.Please approach the course with the view of it being a practical tool for deepening your Meditations, and that this is not a mere intellectual study. We encourage you to expeditiously, yet comfortably move through the course, watch the video portions, and then, once familiar with the principles, come back and reflect on the many attached Resources more deeply. In other words, please remember that while there is a lot of depth here, which can make the process seem to be not easy, there is always an underlying simplicity.
