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所在平台: Udemy |
课程主页: https://www.udemy.com/course/abcs-of-sports-nutrition-for-beginners/
课程评论：没有评论
## 康奈尔大学Coursera课程：运动营养学——美学与表现 本课程深入探讨运动营养学，这是一门专注于提升运动员表现的营养学分支。无论您是精英运动员、健美运动员、骑行爱好者、冲浪者、马拉松跑者，还是健身狂热者、团队运动参与者，甚至只是希望提升运动表现的任何人，您都能从运动营养师的专业指导中获益。 **课程亮点：** * **普及运动营养知识：** 课程打破了“只有精英运动员才需要运动营养师”的误区，强调任何希望提升运动表现的人，无论起点高低，都能通过调整营养策略来更好地实现个人目标和训练计划。 * **掌握实用营养策略：** 您将学习到运动员常用的营养策略，以提高健康水平、改善体型（美学）和提升运动表现。 * **个性化体重管理：** 课程将教授您实现体重管理（减重或增重）的营养工具和方法，以适应您的个人目标或客户的需求。 * **提升竞技与美学表现：** 您将掌握针对运动员的营养策略，旨在全面提升他们的竞技水平和美学体态。 本课程为您打开运动营养学的大门，助您成为更健康、更出色、更了解自身运动需求的行动者。
Sports nutrition is a specialized area of dietetics that is primarily focused on improving a person's athletic performance.Elite athletes, bodybuilders, cyclists, surfers, passionate marathon runners, avid gym goers, and those who participate in team sports. What do all these people have in common? While the chosen form of training may seem quite varied, the truth is that anyone who regularly exercises or competes in any form of sport can greatly benefit from consulting a licensed sports dietitian for more information on sports nutrition.Believing that only elite athletes or Olympians hire the expertise of a sports dietitian couldn't be further from the truth. Anyone looking to improve their athletic performance in any capacity, whether they are starting to get more active or a professional. in their field, they will benefit from adjusting their nutrition strategy to better suit their specific goals and training program.We will teach you the nutritional strategies that athletes use to improve their health, aesthetics and physical performance.You will know the necessary tools to be able to lose weight or gain weight, all according to your personal goals or those of your clients.You will learn nutritional strategies for athletes in order to enhance their results at an aesthetic and competitive level.
