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所在平台: Udemy |
课程主页: https://www.udemy.com/course/abc-journaling/
课程评论：没有评论
课程名称：ABC Journaling 课程概述： 本课程名为“ABC Journaling”，是一门独特且全面的日志写作课程。讲师本人拥有40年丰富的日志写作经验，在各种情境下（快乐、悲伤、好时机、坏时机）都保持写作习惯，并随身携带日志。本课程旨在激发学员对日志写作及自我探索的热情，保证学员能体验到日志写作的乐趣与神奇。 课程适合： * 寻求答案、灵感和动力的人 * 希望在生活中增添一丝魔力的人 * 渴望探索自我及内心故事的人 课程内容： * **日志写作的强大力量**：学员将学习如何将日志写作作为一种强大的工具，不仅是记录想法，更能最大化地利用它以满足个人独特需求。 * **有目的的日志写作**：课程强调“有目的”的写作，帮助学员理解其运作方式，从而发现内在的 brilliance（卓越）。 * **激发身心灵的日志写作**：日志写作被视为一种刺激思维、身体和心灵的过程，通过记录想法、感受和灵感，并给予它们关注、反思和意义。 * **不同的日志工具与练习**：课程将介绍各种日志工具和练习，鼓励学员从不同角度思考。 * **ABC字母与情绪的关联**： * 课程名称“ABC”的由来：一年有52周，26个字母，每个字母可对应两周。 * 学员将围绕字母（如“A”）来探索与之相关的各种情绪、态度和感受（如Apprehension, anxiety, anger, amazed）。 * 通过字母，学员可以识别并表达那些可能连自己都未曾察觉的情绪、感受和态度，并学会如何尊重和正确识别它们。 * **社区参与**：鼓励学员加入Facebook上的“ABC School of journaling for art junkies”社区。
The ABC journaling course is a comprehensive course about journaling with a difference. I love letters, I love writing them down and I like playing with them. This course came about after years, I mean literally 40 years of being a journaler myself. I journaled through sad times bad times good times mad times. I journaled in buses, trains, airplanes, outside in the garden, in hotel lobbies. You name it, wherever I go my journal goes. This course will get you excited about journaling, and yourself. Guaranteed. You will learn about the joy and the magic of journaling. You, my dear human being, you that are looking for answers, you that need inspiration and motivation or just that little bit of magic in your life - this course is for you. To help you explore who you are as well as the stories you tell yourself.Journaling is a powerful tool, even when you do nothing more than write down your thoughts. But I want to show you how to use it to your greatest advantage. I want you to know how to journal intentionally, how to journal to meet your own unique needs. For when we journal ON PURPOSE, with an understanding of how it works, that's when we discover how brilliant we really are. Journaling is a process of stimulating the mind, body and heart, and then capturing the resulting thoughts, sensations and inspirations on paper, so we can give them attention, reflection and meaning. Different journaling tools and exercises encourage us to think in different ways.Why ABC?I was playing around with the idea of calling this course Absolutely Brilliantly Creative journaling course or even Amazingly Bedazzling Creative journaling course. Again …. why? Our year has 52 weeks, the alphabet has 26 letters. And yes, 26 + 26 = 52. That means we can ‘work' with each letter for two weeks during the year. When I talk about ‘work' with the letters, I'm talking about using the emotion that comes with the letter. Let's take the letter A for example. What emotions or attitudes or feelings start with A? Apprehension, anxiety, anger, amazed, to name a few. Imagine having these as your companions for a week. Excited yet? Then this is truly the course for you. I appreciate you reading so far - another lovely A-word!. Yes, you are going to journal with emotions, feelings, attitudes by using the humble alphabet to help you identify emotions that you don't even know you had. We need to honor our emotions. We need to give voice to them. We need to identify them correctly. Join me on ABC School of journaling for art junkies on facebook!
