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所在平台: Udemy |
课程主页: https://www.udemy.com/course/a-remedy-for-stress-and-more-mindfulness-in-a-nutshell/
课程评论：没有评论
课程名称：心灵觉察简明概述（认证课程） 课程概述：该课程主要针对那些面临压力、焦虑和担忧的人群，同时也适合希望更加专注于当下、培养觉察能力的人，以及希望享受当下而不再迷失于未来幻想中的人。课程共分为三个部分： 一、觉察心态 在这一部分，您将学习觉察实践背后的心态。本模块将涵盖以下主题： - 什么是觉察？ - 觉察意味着什么？ - 觉察的好处是什么？ - 觉察与思想、情感和感官的关系 - 这与笛卡尔和弗洛伊德有什么关系？ - 觉察与压力 - 觉察与疼痛 - 基于觉察的治疗方法 - 关于觉察的科学研究 二、实践建议 在这一部分，您将获得关于如何实践觉察的具体建议。我们将特别讨论以下主题： - 什么是正式训练？ - 什么是非正式训练？ - 什么是冥想？ - 如何进行冥想？ - 如何正确呼吸？ - 什么是身体扫描？ - 如何实践感恩？ - 如何实践同情？ 三、引导冥想和东方来源 在这一部分，您将找到几种引导冥想（如觉察冥想、感官冥想、雨水冥想、感恩冥想和同情冥想），以及一本电子书和两课关于觉察实践的东方来源（道教和禅宗）。 该课程获得IAOTH认证，并颁发证书。
The course is primarily aimed at those struggling with excessive stress, anxiety, and worry. However, it is also for people who want to be more present, more mindful, and for those who simply want to enjoy the present moment more and not constantly escape into their heads to some "someday" or "somewhere." The course consists of three sections:Section I: Mindfulness MindsetIn this section, you will learn about the mindset behind the practice of Mindfulness. This module will cover topics such as:What is Mindfulness?What does it mean to be mindful?What are the benefits of being mindful?Mindfulness and thoughts, feelings, and sensesWhat does all this have to do with Descartes and Freud?Mindfulness and stressMindfulness and painMindfulness-based therapiesScientific research on MindfulnessSection II: Practical AdviceIn this section, you will receive concrete and practical advice on how to practice Mindfulness. We will specifically discuss topics such as:What is formal training?What is informal training?What is meditation?How to meditate?How to breathe correctly?What is a body scan?How to practice gratitude?How to practice compassion?Section III: Guided Meditations and Eastern SourcesIn this section, you will find several guided meditations (mindfulness meditation, "senses" meditation, "rain" meditation, "gratitude" meditation, and "compassion" meditation) as well as an ebook and two lessons dedicated to the Eastern sources (Tao and Zen) of the Mindfulness practice.The course is accredited by IAOTH and leads to a certificate.
