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所在平台: Udemy |
课程主页: https://www.udemy.com/course/a-practical-guide-to-healthy-relationships/
课程评论：没有评论
Coursera 课程：《更牢固人际关系与领导力的实用工具》 本课程旨在教授学员如何建立和维护更健康、更有效的人际关系，无论是与上司、伴侣、家人还是朋友。课程将帮助学员识别和打破有毒关系模式，克服沟通和倾听障碍，培养同理心、自信和明确的界限，并学会如何给出健康的反馈和建设性地表达愤怒。通过运用社会心理学、人际沟通分析和神经语言程序学（NLP）的理论和技术，学员将能更有效地处理冲突，防止误解，并促进关系的成长。课程内容丰富，包括视频、电子书，允许学员按照自己的节奏学习，非常适合忙碌的专业人士。
How are things going with your boss? Your partner? Your family and friends? Are your relationships as fulfilling as you'd like them to be, or are you navigating the challenges of miscommunication, frequent and unresolved conflicts, feeling unheard or even disrespected ? It's easy to fall into patterns where toxic behaviors or unmet needs go unnoticed. Until they create deep frustration or disconnect.But if you're seeking respectful, genuine, and constructive relationships, this course will guide you through practical tools and strategies for achieving just that. Imagine being able to confidently set boundaries, manage conflicts with ease, and communicate in a way that strengthens rather than strains your relationships. Using approaches from social psychology, transactional analysis, and NLP, this course provides you with the tools to:Identify common toxic and unhealthy relationship patterns and understand how to break free from them.Overcome communication and listening barriers that can compromise trust and connection in your relationships.Cultivate essential skills for respectful, caring relationships built on empathy, assertiveness, and clear boundaries.Deliver healthy feedback and express anger constructively to avoid escalation and maintain mutual respect.Prevent misunderstandings and handle conflicts constructively, turning potential roadblocks into opportunities for growth.Explore the interaction between your ideas and emotions and those of others to better understand your role in relationship dynamics.This course is not just about acquiring knowledge; it's about putting that knowledge into action. Through practical exercises and ongoing support, you'll discover tried and tested strategies to build stronger relationships. When you subscribe, you'll have immediate access to a comprehensive educational content that includes, in addition to the videos, multiple ebooks (in pdf format). Perfect for busy professionals, you can complete it at your own pace and on your own time.See you in the first video!Credits: Picture: Infographic vector created by pch.vectorSong: Sappheiros - Embrace
