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所在平台: Udemy |
课程主页: https://www.udemy.com/course/a-practical-guide-to-emotional-wellbeing/
课程评论：没有评论
**课程名称：** **情绪健康实用指南 (A Practical Guide to Emotional Wellbeing)** **课程概述：** 本课程旨在帮助学员深入理解情绪，并提供实用的工具和技巧来应对高强度情绪时刻、预防情绪“过载”，以及维持生活中的整体情绪平衡。讲师将结合自身十年以上的学习、实践和对三十余本书籍、二十多位作者的深入研究，揭示潜意识记忆对我们生活的影响，以及我们如何被其驱动，并常将其误认为是“命运”。 **课程内容亮点：** * **自我认知：** 帮助学员更深刻地理解自己以及周围的人。 * **情绪调控：** 提供应对高强度情绪时刻的实用工具。 * **情绪预防：** 学习如何避免在情绪互动中达到“过载”点。 * **情绪平衡：** 掌握维持日常情绪稳定的技巧。 **内容涵盖：** * 基本情绪 * 情绪触发因素 * 情绪调控 * 有目的的倾听 * 何为创伤？ * 情绪与思维 * 职场情绪 * 人际关系中的情绪 * 如何控制情绪 * 内省 * 投射 * 迈向卓越 * 影响他人情绪 * 深度疗愈 * Byron Katie 技术 * 深度挖掘技术 * 以及更多其他内容
Understanding the emotions is a big thing and it takes courage, effort and willingness. The mechanism is simple, as human beings we are not that complicated and you will get in this course how us as human beings are driven by subconscious memories most of our life and we call that fate or "this is how I am". After over 10 years of study and experiencing different stages of emotional expression in my own life and in organised workshops, I am sharing with you the findings from my life, over 30 books and over 20 authors that I admire and respect greatly.What you will get out of this course is a better understanding of yourself and the ones around you and tools to deal with high intensity emotional moments. Also you will get enough information in order to prevent reaching the overflow point in an emotional interaction.You will also find tools and techniques on how to keep a general emotional balance in your life.From this course outline you can find: The basic emotionsThe triggersRegulating emotionsListening with a purposeWhat is trauma?Emotions and thoughtsEmotions at workEmotions in relationshipsHow to control my emotionsIntrospectionProjectionsHow to look for excellenceInfluencing other's emotionsHealing deeplyThe Byron Katie's techniqueThe deep dive techniqueAnd maybe more
