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所在平台: Udemy |
课程主页: https://www.udemy.com/course/a-modern-day-guide-to-stop-procrastinating/
课程评论：没有评论
**课程名称：** A Modern Day Guide To Stop Procrastinating **课程概述：** 本课程旨在帮助您彻底摆脱拖延症，过上更快乐、更高效的生活。您将学习一种久经验证的有效方法，能够快速清除导致您拖延的心理和生理障碍，从而以一种焕然一新、掌控一切的状态高效完成工作。 **您将学到：** * 一种帮助许多人立即停止拖延的成功方法。 * 掌控待办事项的秘诀。 * 如何在不到2分钟内规划您的一整天。 * 永不再拖延的简单诀窍。 * 如何成功完成任务，不再错过任何截止日期。 * 成为同事眼中可靠、勤奋的榜样。 **课程内容：** 课程将引导您一步步重拾生活掌控权，消除拖延的诱惑。首先，您将深入理解什么是拖延，以及导致我们推迟任务的原因。课程将重点探讨不同类型的拖延及其对我们日常工作和个人生活的影响。 随后，您将了解课程创建者自身与拖延症的斗争经历，以及他是如何克服这些困难的。本课程融合了创建者在战胜拖延症过程中所学到的知识和技能，为您提供一套可学习、可遵循的循序渐进的策略。 在课程进行中，您将被引导着实时制定一份“宏伟计划”，通过观看视频并采取虽小但至关重要的行动。通过这些简单的步骤，您将轻松识别最紧迫的任务，并发现一种极佳的方式来优先排序您的待办事项列表。 课程接近尾声时，您将拥有一套切实可行的解决方案和策略，准备好在开始工作时即刻应用。最终，您将制定出一套可以每日使用的计划，确保重要任务得以按时完成，并持续建立动力，驱动自己不断前进。 通过遵循课程步骤，您将获得摆脱拖延困扰所需的一切，开启通往更快乐、更高效、完全掌控自己生活的新篇章。
If you are someone who procrastinates, you will be fully aware of the negative impact it can have on your life. This course will teach you a highly effective, tried and tested method for eliminating your problem of procrastination and helps you to begin living a happier and more productive life. You will learn a simple yet powerful way to remove the mental and physical blocks that cause you to procrastinate and begin working in a way that will leave you feeling refreshed, in control and will lead to you getting a lot more work done. Learn the successful method that has helped many people to stop procrastinating instantly Learn the secret to taking control of your pending tasksDiscover how to plan your whole day in less than 2 minutesUncover the simple tricks to never procrastinating againSuccessfully complete tasks and never miss another deadlineBecome someone your colleagues view as reliable and hardworkingContents and Overview The course guides you step-by-step how to quickly regain control of your life and eliminate the temptation to procrastinate. First, we will ensure you understand exactly what procrastination is and what causes us to delay and put off certain tasks. There is a focus on the various types of procrastination and the effect this has on our day to day work and personal life. We then move on to the creator of this course and learn about his own personal battle as a procrastinator and the steps taken to overcome and defeat his demons. The course itself combines the knowledge and skills learned during Carl's own path to eliminating his own problem as a procrastinator to provide you with a strategy you can learn and follow, step-by-step. You will create a magnificent plan in real time as you are guided from one video to the next, taking small but crucial actions. By following the simple actions you will easily identify the most prevalent tasks that need to be done and discover a great way to prioritise your list. As you near the end of the course, you will have a workable solution and strategy mapped out in front of you, ready to begin as soon as you arrive to work. Finally, you will created a plan that can be used every day in order to get the important tasks done, all the time building momentum and driving yourself forward. By following the steps, you will have everything you need to end your misery of procrastination and begin directing your life down a path that makes you happier, more productive and in full control of your life.
