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所在平台: Udemy |
课程主页: https://www.udemy.com/course/a-journey-to-self-love/
课程评论：没有评论
**课程名称：** A Journey To Self-Love (自我之爱之旅) **课程概述：** 你或许也曾对“爱自己”这个说法感到不解，甚至觉得“我当然爱自己”。但随之而来的却是疑问：“我真的爱自己吗？‘爱自己’究竟意味着什么？我该如何做到？” 许多人都会有类似的困惑，因为关于自我之爱，我们很少被真正地教导。 本课程将帮助你不仅理解“爱自己”的含义，更能切实地去实践它。这趟旅程将是改变人生的！讲师 Alex 将分享她过去十年在自我之爱领域的学习心得与实操经验，包括她独家的实践方法。 在这门课程中，你将学会如何将与自己的关系，转变为一种支持、赋权和充满爱的关系。我们将一同探讨四个核心问题： * **自我之爱到底意味着什么？** * **我该如何着手实践？** * **自我之爱的基石是什么？** * **我如何在日常生活中践行？** 为了让你更容易学习，Alex 将分享她真实的个人故事和生活实例。她深信，如果她能学会爱自己，你也能！而且，现在就是你的时刻。Alex 将全程陪伴你，助你踏上这段自我之爱的旅程。
Love Yourself!When I first heard that quote, I laughed internally.I thought: "Of course I love myself".Then doubts appeared: "Do I really love myself? What does it even mean to love myself? And how am I supposed to do this?"Chances are you've experienced similar feelings regarding self-love.Self-love is essential. But it is not really taught to us.This course will help you not only understand what loving yourself means but actually start doing it. And it's life-changing!I will share with you my approach to self-love as well as my learnings and exclusive practices drawn from my own experience in the field over the last 10 years.In this course you will learn how to turn your relationship with yourself into a supportive, empowering and loving one.Together, we will answer four main questions:What does self-love actually mean?How can I approach it?What are the foundations of self-love?How can I practice it?And to make it even easier for you to learn, I will share real life examples, from my very own story.If I have learned to love myself, you can do it too.And your time is now.My name is Alex and I am here to help you on your self-love journey.
