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所在平台: Udemy |
课程主页: https://www.udemy.com/course/a-journey-to-empowerment/
课程评论：没有评论
课程名称：正念生活‘Chopra认证讲师’ 课程概述：我非常高兴地推出这一新的在线课程，旨在将你的生活从混乱带入清晰，从自我怀疑转向自我赋权。这个简洁而深入的课程包含了一系列视频和配套的工作表。积累的压力会阻碍我们系统内能量和信息的自由流动，压力越多，身心的效率就会下降。通过冥想所获得的深度休息有助于身体体验更大的平衡和活力。当我们的身心不再受限于压力的体验时，我们能够更好地表达源自内心的创造力和生活的热情。 在本课程中，你将： - 学习冥想技巧，找到内心的平静。 - 领会当下意识的艺术和感恩的力量。 - 超越限制你的信念和自我怀疑。 - 学习如何打破旧有的习惯模式，培养新的习惯。 - 掌握一些简单的策略，确保你的改变能够持久。 到第六模块时，你将能够在周围混乱中也能进入平静的状态。我期待着你的加入！—— Marie
I am very excited to be launching my new online course which takes your life from chaos to clarity, self doubt to self empowerment. I've produced this concise and intense course with a series of videos and accompanying worksheets. A build-up of stress inhibits the free flow of energy and information throughout our systems. The more stress we accumulate, the less efficient the mind and body become. The deep rest gained during meditation helps the body to experience greater balance and vitality. When our mind and body are less engaged in the constricted experience of stress, we are better able to express the creativity and enthusiasm for life that derives from our soul.During this course you will:-Learn how to meditate and find inner calm.-You will be learning the art of present moment awareness and the power of gratitude-You will move beyond your limiting beliefs and self doubt-You will learn how old habitual patterns can be broken apart, so that you can make new ones.I'll teach you some very simple strategies to stay on the path so that the changes you make are long term.-You will have on demand a sense of present moment awareness that will ensure, you can be focused and living your life on purpose.And by Module 6 you will have the ability to move into a calm space even when there's chaos going on around you.I look forward to you joining me!Marie
