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所在平台: Udemy |
课程主页: https://www.udemy.com/course/a-healthy-mindset-for-running/
课程评论：没有评论
**Coursera 课程内容总结：奔跑的健康心态** 本课程旨在帮助所有跑步爱好者（无论经验如何）改善与跑步的关系，从而更享受这项运动。课程目标是让学员在跑步前不再感到畏惧，而是充满期待。 课程强调，虽然跑步确实会带来疲劳感，但这并不意味着跑步必然是“困难”或“不好玩”的。通过作者十年跑步经验的总结，本课程认为跑步更多地是一个心理层面的挑战，而非纯粹的体能挑战。 课程将分享作者如何培养出“健康的跑步心态”的秘诀，并探讨如何遵循严格的跑步计划。这并非一个普通的入门跑步课程，而是帮助学员发掘跑步的乐趣与灵感，满足人类根植于基因深处的跑步渴望。 **核心内容：** * **心态转变：** 将跑步的“困难”和“疲劳”转化为积极的体验。 * **心理游戏：** 认识到跑步更多是心理，而非体能的博弈。 * **享受过程：** 学习如何在跑步中找到乐趣和灵感。 * **循序渐进：** （课程中会详细阐述）如何建立一个健康的跑步习惯，包括可能的严格计划。 * **人类天性：** 探索跑步作为人类本能的一部分。
No matter what experience you have with running, if you want to improve your relationship with running and enjoy it more than this is the course for you!By the end of this course the goal is to have you look forward to running and not to face your runs with dread. I personally have seen too many people suffer from two countering thoughts of how much they want to get into running, but running is so "hard" and tiring and "not fun". I do agree with them that running is incredibly tiring, it doesn't have to be seen as hard or not fun. My 10 years of running experience has taught me that running is more of a mental game than a physical game. Here I will tell you my secrets to how I developed this "heathy running mindset" and in case you were wondering, yes, it is ok and perfectly normal now to follow a strict running schedule. However, I get into that more in the course itself. This isn't just your everyday how to get into running course, it is you once in a lifetime course on how to learn to find the joy and inspiration in running. Fulfilling the desires hidden deep in our genetics to run, because as humans we have been running since we could stand on our own two feet.
