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所在平台: Udemy |
课程主页: https://www.udemy.com/course/a-guide-to-better-breathing-physiotherapy-meets-yoga/
课程评论：没有评论
**课程名称：** 更好的呼吸指南——物理疗法与瑜伽的融合 **课程概述：** 本课程以东西方相结合的独特视角，教授实用的呼吸建议和技巧，融合了呼吸物理疗法和瑜伽（Pranayama）两种公认的有效方法。 * **呼吸物理疗法：** 该疗法已被证明能显著改善生活质量，减轻呼吸困难，并帮助患有呼吸问题或呼吸功能障碍的人群管理焦虑。 * **瑜伽（Pranayama）：** 瑜伽已有数百年历史，以减轻压力、提升积极性和改善健康而闻名。在瑜伽中，呼吸练习被称为Pranayama，意为控制、调节或掌握生命能量（Prana），这种能量不仅是氧气，更是进入身体的各个层面（身体、生命和精神）。 **课程内容：** 课程由资深瑜伽老师Sally Williams和拥有博士学位的呼吸物理治疗师Rachel Garrod主讲。她们将深入浅出地解释： * 我们是如何呼吸的。 * 什么是呼吸功能障碍及其对健康的影响。 * 七种实用的呼吸技巧，旨在提高通气量，最大化肺活量，并帮助我们在压力下自由呼吸。 **课程目标：** 通过将Pranayama和呼吸物理疗法相结合，本课程旨在帮助学员： * 减轻恐惧和焦虑。 * 改善呼吸质量。 * 无论您是医疗保健领域的专业人士，还是希望改善呼吸和整体健康状况的任何人，都能从本课程中获益。
This unique East meets West perspective to breathing offers practical advice and techniques that will enable the participant to learn skills from two recognised effective approaches. Respiratory physiotherapy has proven benefits on quality of life, reducing breathlessness and managing anxiety for people with breathing problems / dysfunctional breathing patterns. Yoga has been taught and practised for hundreds of years and is known to reduce stress, improve positivity and health. In yoga the breathing practices are known as Pranayama as in addition to breathing in oxygen we breathe in Prana (cosmic energy ) it enters into every area of the body physical, vital and mental and Ayama means control, regulation or mastery.Breathing is a vital process if we don't breathe we don't live. Sorrow pain and anger can all disrupt breathing. Respiratory diseases such as asthma and emphysema will also affect our breathing.In this course, Sally Williams, a qualified yoga teacher and Rachel Garrod, a PhD qualified Respiratory Physiotherapist will explain how we breathe, what dysfunctional breathing is and how it causes poor health. You will watch as we demonstrate and teach you 7 practical breathing techniques that will improve ventilation, maximise lung volume and help you breathe freely through stress.This unique combination of Pranayama and Respiratory Physiotherapy will help reduce fears and anxiety and improve the quality of our breathing. This course is for anyone who wishes to learn, from specialists in recognised fields of health care, how to breathe better and feel better.
