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所在平台: Udemy |
课程主页: https://www.udemy.com/course/a-guide-on-how-to-really-to-build-self-esteem/
课程评论：没有评论
### 课程名称：真正建立自信的指南 ### 课程概述： 本课程将帮助您**提升自信心和自尊水平**。无论您是希望拥有梦想中的健康恋爱关系，还是追求重要的职业里程碑，**自尊都是实现任何重大成就的基石**。“我们无法获得我们想要的东西，而是体验我们认为自己配得上的东西。” 许多人之所以挣扎，是因为我们内心深处不相信自己有能力实现或保持我们最渴望的事物。 课程强调，**自尊是指一个人在任何特定时刻对自己感觉如何，并且是会波动的**。我们的目标是建立良好的系统和行为，以确保我们始终保持在“8/10”的水平。 **自尊由两个关键组成部分构成：** 1. **自我效能感 (Self-efficacy)** 2. **自尊 (Self-respect)** 课程将深入探讨这两个概念的含义，并教授如何有效地培养它们。 ### **第一部分内容：** * **自尊的重要性**：理解为何强大的自尊是成功的关键。 * **自尊的定义**：清晰界定什么是自尊。 * **自尊的构成**：深入剖析自尊的组成，包括其**六个不同组成部分**。 * **行为的识别**：学习哪些行为能提升您的自尊和自信，哪些行为会削弱它们。 * **盲点识别**：通过工作表**识别您在自尊方面存在的特定盲点**，并学习如何通过微小的调整来彻底改变这一生活领域。 ### **第二部分内容：** * **思维管理**：学习如何有效地管理您的思维模式。 * **实践挑战**：完成课程中的挑战，**激发您成为理想中的自己**。
In this course you will learn how to build your confidence and raise your self esteem. Self esteem is critical if you want to achieve AND keep anything of major consequence; whether that is a healthy relationship with the person of your dreams or achieving a specific career milestone or anything in between, self esteem is the foundation. "We do not get what we want in life but we experience what we believe we deserve to have." Many of us struggle because fundamentally at our core we do not believe we are worthy to achieve or to keep the things we desire most. we must understand fundamentally that self esteem is the way one feels about themselves at any given moment in time and this will fluctuate, however the aim is to build good systems and behaviours to ensure that we are always at an 8/10. Self esteem is made up of two components: 1. Self efficacy. 2. Self respect. we will explore what both of these mean and how to build both of these components up. In section one of the course we will cover:• Why self esteem is important• What Self Esteem is.• What Self esteem is made up of and the 6 different components that make it up. • You will learn which behaviours raise your self esteem and confidence and which behaviours lower it.• We will identify your specific blind spots through the worksheets on where you can make small adjustments to transform this area of your life. In section 2 you will learn how to manage your mind and you will be given some challenges to complete to fuel you into the person you desire to become.
