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所在平台: Udemy |
课程主页: https://www.udemy.com/course/a-girlfriends-plan-for-losing-5-pounds-quick/
课程评论：没有评论
**课程总结：女友减肥计划——快速减重5磅！** 本课程专为各位“女友”们设计，无论您是即将参加婚礼、毕业典礼、度假，或是刚迎来新生儿、新孙儿，希望在牛仔裤和泳衣中展现更佳状态，或是想更有活力地与孩子（或侄女/孙女）共度时光，本课程都将是您的理想选择。 课程由拥有成功减重96磅并保持记录的健康教练Robin Bartko主讲。她将带领您一步步学习实用的减肥技巧，内容涵盖： * **热量追踪：** 如何有效计算和监控每日热量摄入。 * **情绪管理：** 克服减肥过程中的情感障碍。 * **实用工具：** 提供购物清单建议、膳食计划和真实餐厅的用餐指南。 * **营养知识：** 学习如何解读食品标签。 * **经验分享：** Robin将分享她在减肥过程中的“是”与“否”，以及对常见减肥问题的解答。 最重要的是，Robin将提供虚拟的“帮助”环节，为您提供指导和支持，帮助您重拾自信，再次开心穿上心爱的牛仔裤。 **目标：** 帮助您快速减重5磅，重获健康与活力。
Are you a girlfriend who has a wedding, graduation or vacation coming up? or perhaps you just had a baby? or are welcoming a new grandbaby? Do you want to feel and look better in your jeans and swim suit? Do you want to be able to get on the floor and play with your child, niece or grandchild? Do you want to be active and enjoy life again? Then this course is for you! and all girlfriends who want to lose 5 pounds quickly. Your wellness instructor, Robin Bartko, shares her journey on how she lost 96 lbs. and kept it off. She shows you step by step on how you can lose weight too! You will learn a tremendous number of practical girlfriend tips including how to track your calories, how to handle emotional hurdles, grocery list ideas, meal plans, how to read food labels, eating out and much more. Yes, real life restaurant examples are shown. Also, Robin will share answers to common girlfriend questions about weight loss as well as the do's and don'ts she learned along the way.And best of all....Robin provides you with virtual free "help" sessions to mentor you so you feel happy to put on those jeans again.
