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所在平台: Udemy |
课程主页: https://www.udemy.com/course/a-gentle-crash-course-on-buddhist-meditation/
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课程名称：生活中的正念：佛教冥想的基础 课程概述：纳罗帕大学是现代正念运动的先锋，现通过原始教师和资深讲师弗兰克·伯林格，将课堂的界限打破，为您提供一门关于日常生活中冥想与正念的入门课程。该课程深入探讨成功的冥想实践，使您能够将正念融入日常生活。它适合初学者，同时也为有经验的修行者提供了很好的复习，根植于2500年的佛教实践传统，这是纳罗帕课程的基石。 该课程强调实用的佛教传统概念，包含姿势和呼吸的指导，带领冥想课程以及补充阅读。通过这门课程，您将学习到： - 平静心灵 - 缓解压力，放松身体 - 培养对自己和他人的慈悲 - 勇敢且开放地面对苦难 - 发展深刻的洞察力和解放智慧 - 理解冥想与正念的历史根源 课程讲师弗兰克·伯林格是纳罗帕大学的沉思心理学教授，拥有超过40年的佛教冥想教学经验。
Naropa University, a pioneer in the modern mindfulness movement, is now breaking down the walls of its classrooms to offer this introduction to meditation & mindfulness for everyday life with original faculty and master instructor Frank Berliner. This unique course provides insight and clear guidance into what makes a successful meditation practice, and it empowers you to bring mindfulness into everyday life. It's perfect for beginners and a great refresher for seasoned practitioners, rooted in the 2500-year tradition of Buddhist practice that is the cornerstone of Naropa's curriculum. Learn and Apply - This course illuminates practical concepts from the Buddhist tradition, includes instruction on posture and breath, with guided meditation sessions and supplemental reading. Through this course, you will learn to: Calm the mind Relieve stress & relax the body Develop compassion for self & others Meet suffering with courage & an open heart Develop penetrating insight & liberating wisdom Understand historic roots of meditation & mindfulness Course teacher Frank Berliner is a Professor of Contemplative Psychology at Naropa University and has taught Buddhist meditation for more than 40 years.
