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所在平台: Udemy |
课程主页: https://www.udemy.com/course/a-forward-facing-approach-to-optimal-performance/
课程评论：没有评论
课程名称：面向未来的最佳表现方法 课程概述：本课程的讲师分享了自己11岁时参加少年棒球联赛试训的经历，当时因为家庭离异而面临情绪困扰，最终未能成功入选球队。通过这个故事，讲师揭示了在关键时刻压力对表现的影响。他回忆起在进行试训时紧张的生理反应，以及在面对观众时难以发挥潜能的情景，比如在考试或表演中出现的心理失常现象。 本课程旨在帮助学员理解如何避免这些认知和运动功能的失误，并教导学员如何在各种活动中保持最佳表现。课程深入探讨了“面向未来”的方法，帮助学员在高要求的情境中提升自信，达到更高的表现水平，从而在活动中以更少的努力获得更大的舒适感。 如果你对提高表现的技巧感兴趣，并希望在关键时刻能稳住自己的信心和技能，欢迎加入这个课程，一起探索如何更有效地应对压力并提升个人表现。
When I was 11 years old, I tried out for junior league baseball. I did not make the team. It was devastating for me because I had played first string catcher and batted third in the lineup since I was eight. However, the tryouts were held the year after my parents had finalized an acrimonious divorce and I was bounced between my two parents multiple times during that year. During the tryouts, I was in the outfield and one of the coaches hit a high fly ball right to me. I was, at first, excited about catching it and redeeming myself for the poor playing I had demonstrated thus far during the tryouts. As soon as the ball was in the air, I instinctually perfectly positioned myself directly under where the ball was going to drop. However, during the three seconds the ball fell toward me I had a rapidly intensifying physiological threat response that had me double, triple, quadruple thinking my position and increasingly doubting my skills. I can still feel remnant waves of the shame I felt when the ball landed with a "plop" four inches next to my foot-can still hear the laughter of the other kids watching me fail.How many of you can find similar experiences from your own past? Like taking an exam where you knew the material but could not recall the answers when you read the questions? Performing in front of an audience something you rehearsed many times previous and were competent when practicing but "choked" during the performance. Or getting the yips when you were competing in a sport, game or contest and finding your skills temporarily-but profoundly-diminished?Are you interested in learning how to prevent these lapses in motor and cognitive functioning? Would you like to be able to intentionally dial-in optimal performance no matter the activity? How about being able to walk into high-demand situations and bring your confidence with you?Well then join me as I discuss using the Forward-Facing process to help us all perform better with less effort and greater comfort.
