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所在平台: Udemy |
课程主页: https://www.udemy.com/course/a-date-with-yourself-connect-heal-through-dance-therapy/
课程评论：没有评论
课程名称：与自己约会：通过舞蹈治疗连接与愈合 概述：您可能会认为这只是一次舞蹈，但实际上这是您转变的开始！舞蹈治疗是一种艺术治疗形式，是一段表达自我的正念之旅，帮助您愈合并从内心获得支持。这种舞蹈实践使我们从线性、目标导向的思维中解放出来，轻松进入流动状态，从而在生活的各个方面感到更加快乐和充实。通过建立身心连接，并学习在身体中充分生活，我们能够迅速回应情感，更有效地处理生活经历。不需要任何舞蹈经验！该正念程序适合所有人，欢迎任何人参与——没有年龄限制，也不要求舞蹈背景。 本课程非常适合那些希望： - 培养健康的身心连接 - 释放创伤和消极情绪 - 加深自我连接 - 自由地通过舞蹈表达自己 - 通过动态运动清理思绪 - 通过舞蹈探索内心 - 放下情感和身体的障碍 - 重新爱上自己的身体 - 治愈内心的小孩 该课程包含8个动态视频，75分钟的纯内容，和13种转变性的正念实践，包括体现、自我冥想、舞蹈和声音练习。每堂视频课程都是视觉的享受，由Alina的平静声音引导，展示能够激发灵感并增强自信的动作。 课程内容包括： - 第1课：开场与概述 - 第2课：开场冥想与体现练习 - 第3课：身体扫描体现练习 - 第4课：压力舞 - 第5课：愤怒管理与摇摆练习 - 第6课：庆祝舞 - 第7课：结束冥想 - 第8课：最终思考与练习后建议 通过这堂舞蹈课程，您将获得： - 改善身体感知能力，增加对身体感觉和背后情感的敏感度 - 学会通过运动释放创伤和消极情绪的有效方法 - 获取支持情感平衡的清理思维工具 - 掌握通过舞蹈管理压力和有效应对负面情绪的技巧 - 发现通过舞蹈表达自我的快乐与解放 - 进行祖先和内心小孩的疗愈实践 - 培养身心之间的更强连接，促进整体健康 在此在线舞蹈课程中，Alina Avdyukova将带您踏上通过舞蹈实现内心连接的转变之旅。发现如何通过运动清理思绪，释放负面情绪并进行治愈。该课程不需要任何舞蹈经验，仅需一颗探索和通过舞蹈的力量进行愈合的心。 关于讲师：Alina Avdyukova，静修领袖，女性圈促进者，昆达里尼激活促进者，塔罗牌读者，Theta治疗师，以及正念冥想教练。她在纽约的500强公司奋斗十年后，决定转变方向，创立“内心的平静”以帮助全球人们找到内心的平衡。她相信，为自己留出时间并通过正念实践学习爱自己是实现快乐生活的最佳投资。通过与自己深度连接，您可以在生活的各个领域找到平衡。Alina的静修与女性圈结合了经典治疗与能量疗愈的神奇工具，旨在创造身心之间的强大连接。在这场舞蹈流动中，Alina将帮助您挖掘真实的自我、培养内心的平静、释放情感包袱，并通过舞蹈实现疗愈。
You might think it's just a DANCE, but actually it is your TRANSFORMATION!Dance therapy is a form of art therapy. It is an expressive mindfulness journey that helps you heal and find support from within.This dance practice helps us break free from linear, goal-oriented thinking and enter a state of flow with ease. As a result, we feel happier and more fulfilled in all aspects of our lives.By creating a mind-body connection and learning to live fully in our bodies, we can respond to our emotions swiftly and process life experiences more effectively.NO PRIOR DANCE EXPERIENCE NEEDED!This mindfulness program is a one-size-fits-all, welcoming anyone and everyone - no age limits, no dance background required.This mindfulness dance class is perfect for those who want to:Cultivate a healthy mind-body connectionRelease trauma and negative emotionsDeepen their self-connectionExpress themselves freely through danceClear their mind through dynamic movementExplore their inner selves through danceLet go of emotional and physical blockagesFall in love with their bodies all over againHeal their inner child8 dynamic videos, 75 minutes of pure content, and 13 transformative mindfulness practices - from embodiment and meditation to dance and voice exercises.Each video lesson is a visual treat, with Alina's calming voice leading the way and showcasing movements that will spark your inspiration and boost your confidence.Ecstatic dance practices included:Lesson 1: Kickoff and OverviewGet the lowdown on what's in store.Lesson 2: Opening Meditation and Embodiment PracticeGround yourself and set your intentions with this calming start.Lesson 3: Body Scan Embodiment PracticeRediscover and fall in love with your body.Lesson 4: Stress DanceIdentify and understand the blockages in your body through movement.Lesson 5: Anger Management and Shaking PracticeShake off negative emotions and release blockages with movement and voice.Lesson 6: Celebration DanceLearn to embrace and celebrate life, tapping into ancestral and inner child healing.Lesson 7: Closing MeditationCultivate inner peace, self-love, and gratitude through meditation.Lesson 8: Final Thoughts and After-Practice TipsWrap up with final words and recommendations for post-practice.As a result of this ecstatic dance class you will get:Improved somatic awareness: Increase sensitivity to bodily sensations and the emotions behind them.Learn effective methods to release trauma and let go of negative emotions through movement.Gain tools to clear your mind and support emotional balance.Master techniques to manage stress and effectively navigate negative emotions through dance.Discover the joy and liberation of expressing yourself through dance.Ancestral and inner child healing practices.Cultivate a stronger connection between your mind and body for holistic well-being.In this online ecstatic dance class Alina Avdyukova will take you on a transformative journey to inner connection through dance. Discover how to clear your mind and release negative emotions and heal through movement. This course requires no prior dance experience-just a willingness to explore and heal through the power of dance. You might think it's just a dance, but actually it is your transformation!About The Author:Alina AvdyukovaRetreat Leader, Women's Circle Facilitator, Kundalini Activation Facilitator, Tarot Card Reader, ThetaHealer, and Mindfulness Meditation Coach. Also, a Happy Wife and Mom.After a decade of climbing the corporate ladder in top S & P 500 companies in New York, Alina Avdyukova decided to change gears and founded peace inside me to help people worldwide find their inner balance. She believes that taking time for yourself and learning to love yourself through mindfulness practices is the best investment you can make for a happier life. By connecting deeply with yourself, you can find balance in all areas of your life.Alina's retreats and women's circles are a magical mix of tools from classic therapy to energy healing and everything in between, designed to create a powerful connection between mind and body.In this dance flow, Alina will help you tap into your true self, cultivate peace, release emotional baggage, and heal through dance.dance dance therapy art therapy ecstatic dance dance movement therapy embodiment movement therapy yoga yoga dance dance yoga yoga therapy embodiment practice somatic dance somatic chakra dance intuitive dance shamanic dance mana dance mana movement embodiment somatic movement dancing therapy dance therapy course intuitive art embodiment movement heal inner child spiritual dance dance healing movement therapy dance meditation movement meditation somatic therapy therapeutic dance dance for life dance lessons feminine energy dance mindfulness dance
