|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/a-crash-course-into-the-ketogenic-diet/
课程评论：没有评论
**课程名称：** 生酮饮食入门速成班 **课程概述：** 本课程将全面介绍生酮饮食的各个方面，包括： * **生酮饮食基础：** 什么是生酮饮食，其特点以及不同类型的生酮饮食。 * **饮食指南：** 了解何时应该摄入，哪些食物和饮料应该避免。 * **应对“酮流感”：** 提供处理生酮饮食初期可能出现的“酮流感”的技巧。 * **酮症原理：** 学习酮症的理论，如何进入酮症状态以及如何维持酮症。 * **宏量营养素：** 了解碳水化合物、蛋白质和脂肪等宏量营养素的作用、计算方法及其重要性。 * **健康益处：** 探讨胆固醇和生酮饮食的健康益处。 * **生活方式：** 了解睡眠和运动与生酮饮食的关系，以及如何在生酮饮食中减重并保持体重。
In This Course You Will Learn All About Different Topics:You Will Find Out What A Ketogenic Diet ; It's Characteristics And The Different Types Of Ketogenic DietsProper Nutrition, What To Eat And What Foods And Drinks To Steer Clear OfYou Will Be Given Tips And Tricks On How To Deal With The Keto FluYou Will Learn About The Theory Of Ketosis, How To Get Into Ketosis And How To Stay In KetosisAll About The Different Macronutrients, Their Role In Your Body, How To Count Them And Why They Are ImportantYou Will Also Learn About Cholesterol And The Benefits Of The Ketogenic DietAll About Sleep And Exercises, How To Lose Weight On The Ketogenic Diet And How To Keep The Weight Off
