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所在平台: Udemy |
课程主页: https://www.udemy.com/course/a-complete-meditation-guide-for-inner-peace-joy/
课程评论：没有评论
**课程名称：** Meditation - An art of ecstasy **课程概述：** 本课程旨在帮助学员唤醒生命的真正意义，体验永恒的平和与喜悦。课程将探讨我们如何应对由失控思绪引起的心理问题，如愤怒、仇恨、焦虑、悲伤和抑郁，这些问题不仅损害身心健康，也阻碍我们获得内心的平静。 冥想被视为一种“遇见纯粹自我”的机会，是暂停大脑喋喋不休思绪、进入内在无限平和与寂静空间的关键工具。课程强调，一旦瞥见真实自我，便能获得前所未有的幸福与宁静。 讲师将分享超过15年的冥想实践经验，引导学员深入内在，体验“自我”之美。 **核心内容：** * 理解“真我” * “自我”的形成 * 所有灵性修行的目标 * 认识“真我”的本性 * 发掘所有负面能量的根源 * 心的本性 * 打破连续思考的循环 * 理解业力循环 * 臣服的艺术 * 超越心的二元性 * 瞥见“真我” * 与当下片刻对齐 * 如何在日常活动中保持冥想状态 * 引导性冥想 * 自由、开悟 **特别说明：** 本课程不提供详细的教学大纲（Syllabus）。
Awaken to your true purpose of life to have everlasting peace and joy!!Whenever you face any physical illness with your body, you go to a doctor for healing but what about psychological problems, which arises out of uncontrolled, untamed mind? What do we really do to rise above them?Anger, hatred, anxiety, sadness, and depression are various states of the unconscious mind that one goes through, which not only deteriorate your physical and mental wellbeing but also keeps you away from your inner peace.Meditation is an opportunity to encounter your pure Self. It is a tool to bring a pause to an unending chatter of the mind and helps you enter into your own boundless space of peace & silence. If you just had a glimpse of your true Self, you would become so happy, so peaceful that you have never imagined in your life.In these sessions, I have precisely shared my own meditation experience of more than 15 years which will help you immensely to go deep within yourself and experience the beauty of your being.-AdeepFollowing topics will be covered during the sessions:-Understanding of your true SelfFormation of EgoGoal of all spiritual practicesRecognition of your true natureDiscovering the root of all negative energiesNature of MindBreaking the cycle of continuous thinkingUnderstanding of karma cycleThe art of surrenderGoing beyond the duality of mindGlimpses of your true selfAligning yourself with the present momentHow to be in a meditative state despite of continuing all external activitiesGuided MeditationFreedom, enlightenment
