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所在平台: Udemy |
课程主页: https://www.udemy.com/course/a-complete-guide-to-managing-weight-for-boosting-fertility/
课程评论：没有评论
**课程名称：** 减肥助孕：快速减重，成功怀孕 **课程概述：** 本课程旨在帮助您了解体重与生育能力之间的关系，并提供科学有效的减肥方法，以提高受孕几率并顺利度过孕期。课程强调健康并非一个数字，而是整体的健康状态。 **主要内容：** * **肥胖与妊娠：** 探讨体重如何影响怀孕，解释为何健康的体重范围对生殖健康至关重要。 * **超重与生育：** 分析超重可能对怀孕带来的影响，帮助您理解为何在备孕期间进行体重管理是明智的选择，即使您看到许多超重女性也成功怀孕。 * **孕前减重的好处：** 阐述孕前减重能够显著提高自然受孕率，降低流产风险，减少妊娠期并发症，并使孕期活动更加轻松，缓解关节疼痛等。 * **可持续性减重与整体健康：** 提供科学的减肥指导，帮助您在减重过程中保持健康，并养成良好的生活习惯。 * **助孕食谱：** 提供美味且制作简便的健康食谱，帮助您改善营养，增强生育能力。 * **居家健身计划：** 提供适合所有健身水平的居家锻炼方案（EASY30 Workouts），帮助您养成日常运动习惯，管理体重，提升生育能力。 **课程目标：** 通过学习本课程，您将能够： * 理解体重对生育能力的影响。 * 掌握科学有效的减重方法。 * 学会通过健康饮食和规律运动来改善整体健康状况。 * 提高成功怀孕的几率。 * 为更健康的孕期打下基础。
Did you know that being underweight or overweight, both may decrease your chances of conceiving and lead to sub-fertility/ infertility? A healthy weight is associated with better reproductive health, hence a faster conception rate. So, if you want to become parents soon but have some concerns about your weight then this is the perfect program for you! Topics covered in this program:Obesity! Why does your Weight matter in Pregnancy? Health is not a number. You may weigh exactly as your ideal weight and not be very healthy. Or, you may be a couple of kilos over and be quite fit. It's not about obsession with a number or numbers. However, being around the recommended weight range is certainly healthier than being obese. In this chapter, we try to better understand how our health and weight impact our pregnancy journey.Can I Conceive if I am Overweight? A usual question that people often ask is - Can I not conceive if I don't lose weight? I see so many overweight women who are pregnant! The answer is, you can. But you might not want to after you understand the implications of conceiving when you are obese, and that's exactly what we will discuss in this chapter.The Benefits of Losing Weight Before Getting Pregnant! If you lose weight and get fitter before getting pregnant, the following applies to you: You have a higher chance of conceiving naturally., your risk of miscarriage reduces immensely, your risk of medical complications in pregnancy reduces, you will find it easier to be more active through pregnancy, joint pains will be less, and much more. In this chapter, we will uncover many more such benefits of losing weight before getting pregnant!The Key to Sustainable Weight Loss and Overall Health! In this chapter, we will guide you on this journey that you will undertake within yourself as you go about shedding those extra kilos and putting down the extra baggage that you don't need to carry any longer.Also included in this video series are:Healthy Recipes to Improve Nutrition & Boost Fertility: Eating healthy is not a challenge with these tasty and quick recipes created by us for you. EASY30 Workouts For Managing Weight & Improving Fertility: Get into the habit of working out daily with this amazing at-home workout regime designed for people of all fitness levels.
