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所在平台: Udemy |
课程主页: https://www.udemy.com/course/a-better-yoga-sun-salutation-through-arm-connection/
课程评论：没有评论
课程名称：通过手臂连接提升瑜伽日出拜日式 课程概述：本课程适合各级瑜伽学生，旨在帮助学员理解筋膜（身体的结缔组织）如何将手臂与身体连接，并利用这些连接来提高拜日式的拉伸和力量表现。课程首先介绍核心概念，然后讲解拜日式的基础。我们将使用一种适合不同水平的弓步变体，并为无法进行弓步或下地的学员提供修改版本。 随后，我们将学习一个“地图”，该地图由著名的手法治疗师汤姆·迈尔斯在解剖研究中开发，帮助我们更有效地使用手臂。接下来，我们将再次练习拜日式，结合所学的手臂线条知识。课程中的作业包括一系列问题，以帮助学员评估个人进展。最后，将进行简短的总结，并提供一次完整的瑜伽练习，时长45分钟，能让学员在一堂课中感受到超越拜日式的练习效果。你可以选择先观看最后一个视频，然后再按照课程顺序进行，以体验变化。
Yoga students of all levels can benefit from learning how fascia (the body's connective tissue) links the arms into to the body and how you can use those connections to improve the stretch and strength performance in your yoga Sun Salutations.The course will first introduce the core concepts, then it will go over the basics of the Sun Salutation. There are many variations out there, we will use a lunging variation that is accessible at many levels. There will be modifications for various levels including those who can't lunge or get on the floor.We will then learn about the "map" we are using to understand these connections. This map, developed by renowned manual therapist Tom Myers in dissection research, will help us use our arms effectively. Next we will do the Sun Salutation again, layering what we learned about the arm lines onto the practice.The assignments are just a series of questions to help you assess your personal progress in the work. After a brief wrap-up, I've included a short, but complete yoga practice. This 45 minute practice will help you feel the work in a session that goes beyond Sun Salutations. Feel free to do the last video, first. Then go through the course and do the class again to experience the changes.
