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所在平台: Udemy |
课程主页: https://www.udemy.com/course/a-beginners-guide-to-mini-fitness-trampoline-workouts/
课程评论：没有评论
课程名称：初学者迷你健身蹦床锻炼指南 课程概述：本课程将教您如何使用迷你健身蹦床来提升体能和全身力量，同时享受乐趣。您将学习到以下内容： 1. 蹦床锻炼的好处：蹦床锻炼有助于燃烧卡路里！与在地面跑步相比，反弹作为一种有氧运动同样有效。实际上，10分钟的跳跃可以燃烧与30分钟跑步相同的脂肪，约为每小时1,000卡路里。 2. 蹦床运动对关节的低冲击性：蹦床的弹簧能够吸收高达80%的冲击力，使得跳跃时对关节的影响减少，但肌肉依然会获得锻炼的好处。 3. 提高淋巴流动和排毒：在跳跃过程中，淋巴流动可增加15倍，这种有意识的运动和重力变化有助于排除体内毒素并增强免疫系统。 4. 增加骨密度：绝经后，女性可能会失去20%或更多的骨密度。每天跳跃20次可以提升骨密度，有助于防止骨质疏松和改善关节炎，相较于跑步效果更佳。 5. 蹦床锻炼适合各个年龄段：从小朋友到老年人，都能参与到蹦床锻炼中。 6. 蹦床锻炼的乐趣：通过弹跳、舞动和身体运动来享受锻炼的乐趣！ 7. 最新的迷你健身蹦床锻炼研究：了解当前最新的研究成果。 8. 姿势意识与改善：学习如何提高自身姿势。 9. 提升灵活性：学习如何增强身体的灵活性。 10. 基础动作及组合：学习基础锻炼，包括设置、执行、进阶和适应不同健身水平与能力的修改。 本课程适合所有希望提升体能的初学者，无论您是健身新手还是有一定基础的学员，都能从中受益。
In this course you will learn how to use a mini fitness trampoline to improve your fitness and total body strength, all while having fun. You will learn: The Benefits of a trampoline workout Trampoline workouts are great for calorie burn! Instead of pounding the pavement, rebounding as a form of aerobic exercise has proven to be just as beneficial as running. In fact, 10 minutes of jumping can burn the same amount of fat as a 30-minute run. That's roughly 1,000 calories an hour.Trampoline exercises are low-impact on the joints while getting your heart rate up. The springs absorb up to 80% of the shock you would typically feel doing a jump on the ground, but your muscles will still receive all the benefits.Trampoline exercise increase your lymphatic flow and detox the body. In just 10 minutes, you can experience 15 times more lymphatic flow when you're jumping. This conscious movement and changes in gravity help remove toxins and increase your immune system.Trampoline workouts increase bone mass. After menopause, women may lose up to 20% or more bone density. But jumping just 20 times a day can increase bone mass, and has been shown to prevent conditions like osteoporosis and help with arthritis even more so than running.Trampoline workouts are great for all age groups, from littles up to seniors.Trampoline workouts are FUN. Bounce, dance and move your body!The latest research on mini fitness trampoline workouts.How to become aware of, and improve your posture.How to improve flexibility.Combining basic moves and sequencing ideas.Learn foundation exercises that include set up, execution, progressions and modifications for all fitness levels and abilities.
