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所在平台: Udemy |
课程主页: https://www.udemy.com/course/a-beginners-guide-to-mindful-meditation/
课程评论：没有评论
课程名称：初学者的正念冥想指南 课程概述：“初学者的正念冥想指南”提供了一个逐步、结构化的正念及正念冥想技巧的入门课程。该课程主要以实践为主，旨在帮助初次接触正念冥想的人体验并反思一种关键技巧（呼吸意识）及其益处。课程首先介绍正念的概念，并概述正念冥想作为一种技巧的有效性证据，随后进行三组专注于呼吸的正念冥想练习。这些冥想练习呈渐进式，从全导引冥想开始，逐步过渡到无导引冥想，以便学员在提升冥想技巧和实践的同时，逐渐独立进行冥想。 课程包含六段冥想音频，分为三对（包括与没有背景海景的版本），其中包括两段全导引、两段部分导引和两段无导引的冥想。在每次冥想结束时，学员会有机会反思自己的体验，并获得有关常见冥想问题的指导。课程利用多种音频、视觉和身体工具，增强学员达成课程目标的能力，并提供反思和发展的机会，帮助他们向无导引的正念冥想过渡。 完成课程后，学员将能够独立进行冥想，反思自己对这一技巧的实践，并理解其益处，包括对自己内心运作和倾向的认识（提升觉察力）。
"A Beginner's Guide to Mindful Meditation" provides an introductory, progressive, structured course in mindfulness and mindful meditation technique. Primarily practical in nature, the course aims to enable those new to mindful meditation to experience and reflect on one of the key techniques (awareness of breath) and its benefits. You are introduced to the concept of mindfulness, given an overview of evidence into the effectiveness of mindful meditation as a technique, prior to undertaking a series of three mindful meditation exercises focussing on the breath. The meditations are progressive in nature, beginning with a fully guided meditation and moving to an unguided meditation as you improve your meditation technique and practice. The course features six meditation audios in three pairs (each with and without a background seascape) - two fully guided, two partially guided and two unguided. At the end of each meditation you will be given the opportunity to reflect on your experience of the technique, as well as being offered guidance on common questions surrounding their practice. The course makes use of a variety of audio, visual and kinaesthetic tools to enhance the achievement of your course aims, whilst providing opportunity to reflect and develop your ability as you move towards unguided mindfulness meditation. By the end of the course you will be able to meditate (unguided), reflect on your own practice of this technique and understand its benefits, including the workings and tendencies of your own mind (increased awareness).
