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所在平台: Udemy |
课程主页: https://www.udemy.com/course/a-beginners-guide-to-easy-raw-food-preparation/
课程评论：没有评论
**课程名称： 轻松生食备餐入门指南 (A Beginners Guide to Easy Raw Vegan Food Preparation)** **课程概述：** 本课程将带您进入日益流行的生食（Raw Food）世界，探索其在提供必需营养、纤维和易于消化方面的优势。课程专注于现代生食的卓越性，提供简单易学且不失精致的食谱，让您享受美味健康的同时，也能从中摄取充足的营养。 课程适合所有阶段的学习者，涵盖基础食谱和厨房常备品，旨在帮助您将生食融入日常生活，无论是作为健康配餐，还是独立享用。通过本课程，您将掌握基础的生食备餐技巧，自信地为您和家人提供最佳营养。 课程将指导您如何选购食材、整理冰箱和食品柜，并介绍必备的厨房设备。您将学习超过40个视频食谱，涵盖早餐谷物、面包、发酵食品和饮品、汤品、汉堡以及令人垂涎的甜点，包括两款美味的冰淇淋。每完成一个章节，您还将获得配套的PDF食谱下载。 课程还将深入探讨植物性饮食和纯素（Vegan）生活方式，并解释“健康心灵，健康身体，健康地球”的生活理念，阐述纯素饮食对个人健康、环境保护以及动物福利的重要性。此外，您还将获得两份来自现场生食课程的额外PDF资料，包含更多关于生食的信息和食谱。 如果您渴望体验健康活力，并开启您的生食学习之旅，那么现在就让我们一起开始吧！
Raw Food is quickly becoming a very popular way of eating, not only does it provide essential nutrients, fibre and is easy on our digestive system - but now in our modern world raw food is taking on an all new level of excellence, with amazing simple and gourmet recipes that are not only tasty and delicious, but also amazingly healthy and nutritious. I have put together a beginners course that looks at some basic recipes and kitchen staples, that can be built upon and incorporated into your lifestyle - no matter where you stand at the moment. A lot of the recipes in my course can be used with cooked food, sneaked into family meals, as well as stand alone. Learn and master the basics of Raw Food Preparation and feel confident that you are providing yourself and your family the best nutrition whereever possible. My hope is that armed with some basic skills and ideas, you can incorporate raw foods into your diet and grow at your own pace into a new world of health and vitality. Once you are comfortable and confident with these foods you can then take it further and incorporate more and more healthy raw foods into your lifestyle. Along with raw food you can explore vegan and plant based foods as you begin your journey to health. In my course I will go through in depth how to shop and fill your fridge & pantry, as well as showing you the equipment you will need to get started. I will take you step by step through over 40 videos recipes and I will also give you a pdf download of the recipes at the end of each section. Recipes ranging from breakfast cereals, breads, cultured foods & drinks, soups, burgers and mouth watering deserts, including 2 delicious ice cream recipes. At the end of my course I have put together a bonus presentation with some information on the plant based and vegan lifestyle, to give you a better understanding of my mantra "Healthy Mind, Healthy Body, Healthy Earth", which outlines why a vegan lifestyle is not only good for your health, but it is also critical for our environment and the peace and compassion needed for the animals. Not only that, I have also included 2 Bonus PDFs, that I have put together from my live raw classes - which includes more information on Raw Food and contains more Bonus recipes. Want to feel fantastic, want to start your learning journey into raw food, then lets get STARTED!!!!
