|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/a-beginners-guide-to-cycle-syncing-recipes/
课程评论：没有评论
**课程名称：** 周期同步与食谱入门指南 **课程概述：** 这是一门为期16周的周期同步与营养课程，旨在提升您的运动表现，实现身心平衡，并拥抱可持续的健康生活方式。 **课程内容：** * **第1-3周：** 开启“顺势而为”之旅，介绍激素周期追踪，以及基础营养学。 * **第4-7周：** 全面了解激素周期的四个阶段：月经期、卵泡期、排卵期和黄体期。 * **第8-15周：** 学习如何通过针对性的营养、运动和生活方式选择，来满足身体在每个激素周期阶段的特定需求。 * **第16周：** 课程的最后，将探讨如何去爱和接纳自己身体的本来样子，并考虑如何在日常生活中实施“顺势而为”的策略。 **课程效益：** 本课程提供解决方案，帮助您应对如严重的经前综合征（PMS）症状、理解女性激素周期相关的对话，或优化运动表现等挑战。通过与身体和谐相处，而不是对抗，从而赋能您克服困难。 **核心理念：** 掌握周期同步的力量，将您的营养、精力、活动和选择与身体不断变化的激素模式相协调，对于女性健康至关重要。通过本课程，您将深刻理解激素周期的基本知识，并学会自然地与之合作，以感受更良好的状态。
This 16-week cycle syncing and nutritional course is designed to elevate your athletic performance, achieve holistic balance, and embrace sustainable wellness. Here's the course outline:Weeks 1-3: Welcome to Go with the Flow, introduction to Tracking your Hormone Cycle, and basics of Nutrition.Weeks 4-7: Overview of each of the four phases including, Menstrual, Follicular, Ovulation, and Luteal.Weeks 8-15: Learn how to use targeted nutrition, exercise, and lifestyle choices to nourish the specific needs your body has with each phase of your cycle.Week 16: Complete the course with a discussion on how to love and embrace your body just the way it is and consider how to implement Go with the Flow strategies in your daily life!Whether it's managing extreme PMS symptoms, navigating conversations around the female hormone cycle, or optimizing your performance, A Beginner's Guide to Cycle Syncing & Recipes, offers solutions that empower you to rise above challenges by working with your body instead of against it. It's important to a woman's health and wellness to have a basic understanding of the hormone cycle and the natural ways you can work with it to feel better. So in this course, you will conquer the power of cycle syncing and aligning your nutrition, energy, activities, and choices with your body's changing hormonal patterns.
