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所在平台: Udemy |
课程主页: https://www.udemy.com/course/90-day-health-challenge/
课程评论：没有评论
**课程名称：90 天健康挑战** **课程概述：** 本课程是一项为期 90 天的健康挑战，旨在帮助您投资于自身健康。课程将为您提供全面的指导、激励和知识，助您不仅完成 90 天的挑战，更能将其转化为一种健康的生活方式。 **课程亮点：** * **个性化旅程：** 您是健康挑战的主导者，讲师将作为您的啦啦队长、教练、向导和教育者，全程支持您的每一步。 * **循序渐进：** 在正式开始 90 天旅程之前，课程会提供基础且实用的准备理念，确保您做好充分准备。 * **全面内容：** 课程涵盖目标设定、挑战过程中的动力维持、从“节食”到健康生活方式的心态转变、将健身融入日常生活、最优健身类型与频率、食物选择（重点关注与避免的食物及其原因）、营养建议，以及实用的资源和技巧。 * **长期受益：** 课程适合任何渴望认真对待健康，并寻求基础教育和长期激励的人士。“90 天健康挑战”是开启健康生活方式的起点。 * **循环学习：** 完成 90 天挑战后，您可以回顾课程内容，巩固已学知识，或为下一次挑战做好准备。 **课程目标：** * 帮助您制定清晰的健康目标。 * 提供有效的激励策略，帮助您度过挑战期。 * 引导您建立积极健康的生活方式心态。 * 传授如何将健身有效融入日常生活。 * 提供关于健康饮食和营养的实用建议。 * 赋能您在 90 天挑战结束后，继续保持健康的生活习惯。
In "90 Day Health Challenge" you will be the one who will do the work in investing in YOU and YOUR health. It's your Journey and I will be your Cheerleader, Coach, Guide, and Educator to make sure you are motivated, educated, and empowered to not only complete 90 days but continue on after the Course is done. You will be given foundational and practical ideas in order to be prepared for your 90 Day Journey before you even begin. The course includes creating goals, motivation along the challenge, how to shift mindset from "dieting" to living a healthy and fit lifestyle, adding fitness to your routine, what type of fitness and how often is optimal for your health, what kind of food to focus on and what kinds of food to ditch and why, nutrition recommendations, and practical resources and tips along the way. This course is for anyone who has been wanting to get serious about their health and would like basic education and motivation for the long run. It is the ABCs to the beginning of living a healthy lifestyle. When you're done with 90 days, you can go back to the beginning and repeat the course to solidify anything that you may need to review.
