|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/9-full-length-kettlebell-workouts/
课程评论：没有评论
课程名称：9个全长随做壶铃锻炼课程 课程概述：本课程包含9个精彩的全长壶铃锻炼视频，总时长超过6小时30分钟。每个单元提供视频、锻炼描述，并附有详细的可下载PDF，有的文件超过30页，包含锻炼内容、照片等信息。建议在完成Kettlebell Training PREMIUM课程后再参加本课程，以便为这些锻炼打下坚实基础。如果您已经完成了我们在Udemy上的其他壶铃锻炼课程，也可以直接开始本课程。本课程提供每个锻炼的详细信息，方便您进行调整和缩放。课程特点包括全长锻炼视频、书面说明、口头指导、照片，以及提问和评估的机会。
This course contains 9 awesome full-length follow-along kettlebell workout videos of a total length of more than 6 hours and 30 minutes. Each unit will have a video, workout description, but also a fully detailed PDF to download, some with over 30 pages of information about the workout, including photos of the exercises, etc.I highly suggest you only get this course after you've completed the Kettlebell Training PREMIUM course first. This will lay a solid foundation for you to complete these workouts. If you've already completed our other Kettlebell Workout course on Udemy then you'll also be good to go with this one. As always, I provide full details for each workout so you can scale it and adjust it. The video is full-length so you can work out along to it.Full-length workoutsWritten instructionsVerbal instructionsPhotosAnd above all, the ability to ask questions and get an assessment.
