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所在平台: Udemy |
课程主页: https://www.udemy.com/course/8pieceqigong/
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课程名称：学习气功 - 即刻健康！ 课程概述： 这门课程将教授大家气功，一种能促进身体能量（气）的古老锻炼方法。气功并非高不可攀，任何人都可以通过练习来增强力量、柔韧性、减轻压力等。每天只需21分钟，几周内即可见效！ 气功的益处： - 缓解健康问题：现代人面临的许多健康问题，如心脏和呼吸系统疾病、关节炎、背痛等，都可以通过健身来改善。 - 增强核心力量：气功能有效增强核心力量，支持脊柱健康。 - 降低心率：通过减压来降低心率。 课程承诺： 课程承诺您将对学习效果感到满意。许多坚持练习的学员表示，气功给他们的生活带来了“改变”。您也可以体验同样的益处。 课程参与者： 适合所有希望改善健康、缓解压力、增强身体素质的人士。 关键词：气功、养生、太极、冥想、背痛、健康、减压、武术
Qigoing is an ancient form of exercise to promote energy (qi, 气), but don't let that intimidate you! Everyone can use these forms to build strength, flexibility, reduce stress, and much more. 21 minutes each day is all it takes. Students can expect to see results after only a few weeks! Today, many people struggle from health issues that can be solved by fitness. Heart and respiratory disease, arthritis, and back pain are some of the most common physical ailments found among individuals today. Qigong is a very effective way to build core strength to support the spine, and lower your heart rate by reducing stress. I am confident that you will be satisfied with the course! Individuals who have started and continued this program have found this method to be LIFE CHANGING! You can experience the same benefits. Hope to see you in the course! qigong qi gong chi kung meditation back pain health stress relief martial arts
