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所在平台: Udemy |
课程主页: https://www.udemy.com/course/84-days-yoga-evolution-program/
课程评论：没有评论
**课程名称：** 84天瑜伽进化计划 **课程概述：** 本课程旨在通过为期84天（三个月周期）的瑜伽序列练习，帮助您实现身体、心理、精神层面的全面、持久的改变。课程核心在于唤醒沉睡的生命能量（Prana）并重新引导它。这是一种安全、简单、实用且普适的方法，即便可能略显单调。过去14年里，已有超过10万人和众多知名企业（如GE、Visa、Infosys、Tata、Unifi等）从中受益。 **课程内容：** * **84天专注练习：** 不包含理论讲解或哲学探讨。 * **16个视频课程：** 包括内容详实的“跟随练习”视频，以及配套的作业指导视频。 * **练习设计：** 精心设计但简单有效的动作、瑜伽体式和练习，旨在唤醒和释放被压抑的能量。 * **适用人群：** 适合所有人群，从初学者到资深练习者。 * **不适合人群：** * 患有严重疾病者 * 孕妇 * 年龄过小或过大者 **目标：** 通过有规律的练习，永久性地改善您的身心状态。 **建议：** 立即报名，开启全新的自己！
ChatGPT 3.5YouTransform your life physically, mentally, spiritually, and most importantly, permanently, within 3 moon cycles (84 days) through these yogic sequences. Within shorter durations like 21 or 30 days, lasting changes rarely occur. I can't overemphasize that the main purpose of this program is stirring or awakening the dormant Prana or energy and redeploying it. So it's needless to say that this is not the only program or The program. But this is the safest, simplest, most practical, and universal albeit little monotonous.In the last 14 years 100,000+ individuals and 100+ corporate giants such as GE, Visa, Infosys, Tata, Unifi, and many more have benefited.What's included in the course: 84 days of dedicated practice. No theoretical lectures or philosophical discussions. This video course comprises 16 videos (comprehensive "practice along" sessions, accompanied by a homework instructions videos.) These sessions feature meticulously designed yet simple and powerful movements, yoga postures, and exercises aimed at awakening dormant and suppressed energy. This program is suitable for everyone, from absolute beginners to seasoned practitioners, unless you have a severe medical condition, are pregnant, or fall into the very young or very old categoryEnroll yourself and best of luck for a new you.
