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所在平台: Udemy |
课程主页: https://www.udemy.com/course/8-week-muscle-makeover2/
课程评论：没有评论
**课程名称：** Skinny Guys Body Building Guide to Building Muscle FAST! **课程概览：** 本课程专为瘦弱的男性设计，旨在帮助他们快速增重和增肌。学员将学到如何最大化肌肉增长，避免过度训练，节省宝贵时间。课程提供强力训练计划，旨在通过最大化的代谢压力唤醒每一块肌肉纤维，快速增加肌肉量，即使是身体最弱小的部位也能得到显著改善。学员将学会如何自然地提升生长激素水平，无需依赖药物、粉剂或药水。 **课程内容包括：** * **补充剂指南：** 提供科学的补充剂服用建议。 * **增重与增肌营养配方：** 详述通过正确饮食实现增重和增肌的策略。 * **六块腹肌训练计划：** 专门设计的腹肌训练方案。 * **八周增肌训练计划：** 提供为期八周的循序渐进的增肌训练课程。 许多瘦弱的男性错误的认为饮食和训练量足够就能促进肌肉生长，但他们往往缺乏正确的方法和针对性的食物选择。他们也误以为“刻苦训练”本身就能带来理想效果。这种误区可能导致他们感到困惑、放弃训练并产生挫败感。 本课程将揭示那些鲜为人知的肌肉增长技巧，这些技巧需要高度具体化的训练方案，在为期八周的时间内，循序渐进地调整训练的容量、强度、频率和密度。这些技巧简单但目标明确，必须以极其特定的方式执行，才能看到明显的肌肉变化。 **课程效益：** * 在不投入大量时间的情况下，最大化肌肉增长。 * 塑造令人尊敬、充满自信的体格。 * 获得令人瞩目的身材，吸引异性，令同性羡慕。 * 显著提升性魅力和自信心。 课程材料清晰明了，提供具体的训练步骤（视频和PDF格式），包括每组次数（Reps）、组数（Sets）、休息时间（Rest Periods）、训练速度（lifting speed）和负荷（loads），帮助学员在八周或更短时间内获得优质肌肉，塑造世界级身材。
Hey there, This course is designed to help skinny guys Gain Weight and Build Muscle. You'll be able to build maximum amount of muscle, avoid over-training and prevent countless hours of lost time. You will experience growth boosting workouts for maximal metabolic stress designed to awaken every muscle fiber and add size quickly even to the weakest of body parts. You'll be able to maximize your own anabolic hormones. With these workouts you'll experience an increase in growth-producing hormones without having to take dangerous drugs, powders or potions. This course comes complete with: Supplement GuideA Formula to Gain Weight and Build Muscle with the Proper NutritionSix Pack Ab Workout Plan8 Week Muscle Building Workouts Many skinny guys think they are eating and training enough to ignite muscle growth, but they don't know what techniques to use or how to eat the right kinds of food. And they are under the impression that "training hard" by themselves will give them their desired result. Well, you've probably ended up pretty confused, gave up the gym and frustrated. This course will help you reach untapped muscle building techniques which requires highly specific routines that vary in volume, intensity, frequency and density over an 8 week period. The untapped techniques are simple and very SPECIFIC targets that you must follow and they HAVE to be done in a very specific way in order for you to visually see muscle. Here are some of the benefits that you'll begin to experience below: Packing on maximum muscle mass without hours in the gym;Achieve a body that demands respect and will give you confidence.Having a body so fit it makes women take notice of you & men envious.Sky-rocketing your sexual attractiveness and confidence. The materials included in this course are spelled out crystal clear: Reps, Sets, Rest, Periods, Exercises, lifting speed and loads in step-by-step formats (VIDEO and PDF) to help put you put on quality muscle mass and sculpt a world-class body in 8 weeks or less!
