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所在平台: Udemy |
课程主页: https://www.udemy.com/course/8-week-body-transformation-challenge/
课程评论：没有评论
课程名称：8周身体转型挑战 概述： “8周身体转型挑战”课程旨在帮助学员减轻体重和体脂，增强肌肉，提升健康，打造终身健身习惯。该课程包括一个额外的30天腹肌挑战，适合所有水平的参与者，从初学者到中级挑战者。课程强调毅力、动力和一致性，由教练提供每日训练视频支持，并可选择访问营养计划，以掌握宏量营养素知识。 课程打破健身行业常见的自相矛盾和复杂化问题，通过简单但具有挑战性的训练来帮助学员建立习惯，改变生活。从减脂、增肌、增强心肺健康到改善心理健康和减少压力，这一课程旨在全面提高学员的整体健康水平。参加课程的学员将能获得长期的VIP Facebook社区访问，并不时更新的额外资料。 课程内容包括自我疗愈、变革性呼吸练习、个人发展、功能核心健身、高性能训练、生命延续、冥想、排毒饮食以及渐进式的力量和心血管训练。同时，学员需投入足够的时间，保持纪律，具备信心和积极态度。即使现在不想开始，也可以购买课程以获得终身访问权限。 立即行动，注册课程，学习营养与健康知识，获取理想身体！期待在课程中见到你，米奇。
========== 8 Week Body Transformation Challenge ========== PLUS - NOW INCLUDING 30 DAYS AB CHALLENGE BONUS PROGRAM Want To Lose Weight and Body Fat? Build And Gain a Huge Amount of Muscle, Lose Fat and Get Healthy? Get Fit For Life? Finally, Learn How To Get Fit and Burn That Fat For Good This Time! Take Control of Your Fitness.. 8 week challenges take dedication, drive, and consistency. If you haven't taken the challenge, it's time to leave the locker room and step into the gym. So what's so different about this program? I will be with you every step of the way! I give you a video, for every single training day. Plus the optional extra to access a nutrition program to learn the all there is to know about macronutrient nutrition mastery. Everything I do in my life, I put my money where my mouth is. If I cannot do it, then I do not teach it. Now the biggest problem in the fitness industry, is everything contradicts itself, and everyone tries to over complicate things. The program we will be doing together is going to be simple, but TOUGH! Be prepared to feel sick in the stomach and light-headed after every workout. Simplicity makes it easier to get into the habit. Getting into the habit changes your life FOREVER! Everyone taking this course will learn how to Lose Fat, Build and Gain Muscle Size & Strength. Also Boost Cardiovascular Health, Increase Mental Health, Reach and Sustain Form. As well as Increase General Health, Reduce Stress and will help you stay Disease Free. This 8 week challenge is designed for all levels, from beginner right up to intermediate challengers. Everyone learns in different ways, everyone feels a different experience and this course covers all bases. When you join this course, you will receive bonus material from time to time, that is also added to the VIP Facebook area's that you have the opportunity to access for a lifetime. This comprehensive 8 week transformation includes tools and techniques such as self healing, transformational breath work, personal development, functional core fitness, high performance training, life longevity, meditation, detox diet, cleansing and of course a progressive designed strength and cardiovascular transformation program. What does it take? Dedicated time each day, disciplined action and commitment, faith and belief that everything is possible and a positive attitude. Even if you do not want to start yet, purchase it now as you have lifetime access. It Is Time To Take Action, Click "Take This Course" At The Top Right, Enrol In This Course Now And Learn The Nutrition & Health That Will Get You The Body You Desire! See you on the inside, Mitch
