|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/8-hour-yoga-alignment-course-with-lesley-fightmaster/
课程评论：没有评论
**Coursera 课程摘要： Lesley Fightmaster 的 8 小时瑜伽体式课程** 本课程是 Lesley Fightmaster 教授的一项瑜伽课程，着重于正确的体式练习，适合所有水平的瑜伽爱好者，从初学者到资深教师。课程旨在教授热门瑜伽体式的正确体式技巧，并提供规避练习损伤的策略，帮助您更安全、更有效地练习瑜伽，甚至可以练习到九十岁。 **课程亮点：** * **体式细节解析：** 深入剖析常见的瑜伽体式，包括前腿在中立位和外旋位时在骨盆中的对齐。 * **拜日式精讲：** 详细分解 Surya Namaskar A 和 B 拜日式及其变体。 * **核心体式练习：** 重点练习四柱支撑（Chaturanga）、上犬式（Upward Dog）和下犬式（Downward Dog）的正确体式。 * **倒立姿势：** 探讨并练习倒立姿势。 * **实操练习：** 提供 11 个完整的练习环节，供您即时实践所学知识。 * **科学的学习结构：** 课程采用互动式讲座与 30 分钟流瑜伽练习相结合的学习模式。每部分预计耗时 45 分钟至 1 小时（含练习），课程总时长约为 8 小时。 * **巩固学习：** 每段讲座后都设有测验，帮助您巩固所学内容。 * **专家指导：** Lesley Fightmaster 拥有 10 年的教学经验，并担任过多期 200 小时教师培训的培训师，以及 300 小时专业课程的教授。其教学遵循 YogaWorks 方法，这是业内公认的“金标准”。 本课程的最终目标是让您的瑜伽体式做到最好，享受瑜伽带来的身心益处，并能长久地坚持练习。
This yoga course is focused on proper alignment and meant for students of all levels, from those who have a little yoga experience to those who are teachers. We will cover proper alignment techniques for popular yoga poses and strategies for avoiding injuries in your practice. This course comes with 11 full length sessions with me so you can put to practice immediately what you've learned. We will break down and practice poses that you'll most often see in my classes and most Hatha yoga teachers' classes. We'll look at poses where the front leg is neutrally rotated in the pelvis and poses where the front leg is in external rotation. We'll also break down sun salutations (Surya Namaskar A and B) and variations. We also practice proper alignment in chatturanga, upward dog and downward dog. Inversions are discussed and practiced as well.Our course is structured so that you'll watch the interactive lectures first and then practice the 30-minute vinyasa flow classes. The course will take you about 8 hours to complete. I would recommend practicing one section at a time and then the practice. Each section will take 45 minutes to an hour to complete (including the practice) and I've included quiz's after each lecture to be sure the information stays with you.Take this course if you love yoga! I want us all to practice until we're well into our 90's, so let's make our alignment as good as it can be. This course is based on my 10 years of teaching as well as my experience as a teacher trainer. I've taught over ten 200-hour teacher training courses through YogaWorks and I'm also a teacher on the faculty of the 300-hour professional program. The YogaWorks method is the "Gold Standard" of teacher training, so the information you'll receive here is awesome!
