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所在平台: Udemy |
课程主页: https://www.udemy.com/course/8-basic-tai-chi-movements-for-better-balance-reduces-falls/
课程评论：没有评论
这门名为“8式太极动作，改善平衡，降低跌倒风险”的Coursera课程，旨在帮助老年人提高平衡能力，从而降低跌倒的风险。课程由哈佛医学院附属麻省总医院的太极导师Stanwood Chang提供专业指导，强调太极作为一种古老的中国运动，能显著改善平衡、稳定性和行走速度。 课程内容涵盖使用太极改善姿势、增强肌肉力量和速度、提高反应能力、扩张柔韧性以及强化核心。课程提供详细的、可在家进行的图示化练习，不受时间和进度的限制。这些练习由认证的太极大师与医学教授合作开发，包含正确的技巧、动作节奏指导，并可根据个人的健身水平和目标进行调整。 太极被描述为“动态的瑜伽”，它不仅能燃烧卡路里、塑造肌肉，还能增强柔韧性和力量，减轻压力，达到身心放松。课程重点在于通过缓慢、连贯的圆形动作，配合深呼吸和专注的冥想，达到一种“身心合一”的锻炼效果。太极的动作温和，不强求，肌肉放松，关节保持自然状态，非常适合不同体能状况的人群，包括行动不便或正在康复中的人士。 课程承诺在12周内帮助学员提高行走速度和距离，最终目标是帮助学员避免潜在的严重跌倒，保持独立性和内心的平静。
"Tai Chi is an ancient Chinese exercise that can help older adults improve their balance and lower their fall risk. And by reducing their risk of falls, seniors can lower their odds of suffering a debilitating fracture. "In just 12 weeks, I've seen people improve their balance and stability and walk faster and farther," says Stanwood Chang, Tai Chi instructor at the Benson-Henry Institute for Mind Body Medicine, part of Harvard-affiliated Massachusetts General Hospital.Harvard Health LetterBest exercise for balance: Tai chiPublished: December, 2014Slow, deliberate movements improve your stability and protect against falls."(You can search by the title, as the linkage is not allowed here).This course provides all you need to know about using Tai Chi exercise to improve posture, increase muscle strength and speed, sharpen reflexes, expand flexibility, and firm your core. Filled with workouts that respect your time and budget. This course gives you step-by-step instructions for achieving greater static and dynamic balance.This course includes complete, illustrated workouts that you can do at home - on your own schedule and at your own pace. Certified Master Trainers developed these exercises in consultation with Medical School physicians. These workouts include guidance on proper techniques, movement and tempo, and modifying the workouts to your own fitness level and exercise goals. These are exercises that will keep you motivated and keep you moving.Our goal in this course is to help you keep yourself from a potentially devastating fall. If you want to protect yourself from instability, if you want to continue to enjoy the independence and peace of mind that sound balance gives you, take the first step now. Order "8 Basic Tai Chi Movements for Better Balance, Reduces Falls" today.Tai Chi Strengthens Mind and BodyTai Chi's focus on posture and body placement may add benefits beyond what cardiovascular or resistance-training can provide. Tai Chi, a moving Yoga, does more than burn calories and tone muscles. It will enable you to gain flexibility and strength, reducing stress and allowing for greater relaxation. It's a total mind-body workout that combines strengthening and stretching poses with deep breathing and meditation or relaxation. The health benefits of tai chiThis gentle form of exercise can help maintain strength, flexibility, and balance, and could be the perfect activity for the rest of your life. Tai chi is often described as "meditation in motion, moving Yoga," which originated in China as a martial art. The Chen Style Tai chi is the oldest and parent form of the five traditional family styles of Tai chi. Chen-style is characterized by Silk reeling, alternating fast/slow motion and bursts of power. The Chen Style is Originated in Hen Nan Chen Jia Gou, 70 KM at north of David Yao's birth place.There is growing evidence that this mind-body practice, has value in treating or preventing many health problems. And you can get started even if you aren't in top shape or the best of health. In this low-impact, slow-motion exercise, you go without pausing through a series of motions. As you move, you breathe deeply and naturally, focusing your attention - as in some kinds of meditation - on your bodily sensations. Tai chi differs from other types of exercise in several respects. The movements are usually circular and never forced, the muscles are relaxed rather than tensed, the joints are not fully extended or bent, and connective tissues are not stretched. Tai chi can be easily adapted for anyone, from the most fit to people confined to wheelchairs or recovering from surgery.
