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所在平台: Udemy |
课程主页: https://www.udemy.com/course/7-unorthodox-no-diet-rules-for-achieving-ideal-body-weight/
课程评论：没有评论
**课程名称：** 7种非传统“不节食”规则助你达到理想体重 **课程概述：** 本课程由Ivan Nikolov主讲，旨在为所有希望改善体重和健康状况的人提供一套原创且非传统的“不节食”方法。 **课程适合人群：** * 自认为“超重”或“肥胖”，并屡次节食减肥失败者。 * 体重正常，希望终身保持健康体重，或希望做出明智营养选择以享受健康生活者。 **课程不包含内容：** * 任何形式的节食建议。 * “吃你想吃的一切就能减肥”之类的误导性信息。 * 昙花一现、未来可能过时的营养潮流。 **课程内容亮点：** * **原创且非传统：** 基于讲师近二十五年在自然健美、私人教练、营养咨询以及健康与功能性健身领域的深入研究和实践。 * **简单直观：** 提供一套简单易懂、直观的规则，可终身受用。 * **科学原理：** 揭示当前普遍存在的健康问题根源，并指导学员如何通过顺应人体自然适应性、避免不适宜行为来逆转损伤，达到健康状态。
Hi, My name is Ivan Nikolov. I teach the "7 Unorthodox No-diet Rules for Achieving Ideal Body Weight" course. Let me tell you a bit about this course. This course is for you if you fall into any of the categories: This course is for you if you describe yourself as "overweight" or "obese", and you've continuously suffered failures with weight loss diets! This course is for you if you are of normal weight and want to know how to maintain it for life or simply want to know how to enjoy a healthy living by making the right nutrition-related choices! What this course IS NOT. This course is not about dieting. The rules mentioned in this course ARE NOT A DIET! This course does not give an "Eat all you want and lose weight" type of advice! This course is not about a nutrition trend that is hot now but will be rejected or even forgotten in the future! What this course IS. An ORIGINAL AND UNCONVENTIONAL content that is entirely based on my own study of nutrition and movement for a period nearly quarter of a century as a competitive natural body builder, personal trainer and nutrition consultant, as well as an avid health and functional fitness enthusiast. An unorthodox but simple and intuitive set of rules that will serve you for a lifetime. This course lays down the simple truths about why we are so screwed up health-wise and how to undo the damage by simply doing what the human body is well adapted to reacting favorably to and avoid what it is ill adapted to reacting favorably to.
