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所在平台: Udemy |
课程主页: https://www.udemy.com/course/7-steps-to-creating-the-life-you-want/
课程评论：没有评论
**课程名称：** 创造你想要的生活的七个步骤 (7 Steps to Creating the Life You Want) **课程概览：** 本课程旨在帮助学员发掘并展现真实的自我，从而创造出自己渴望的生活。课程将识别阻碍人们实现目标的各种思维和行为模式，深入剖析我们行为背后的原因，并指导学员如何重塑自我，改变现状。 **课程重点：** * 识别恐惧的毁灭性影响。 * 认识到“讨好他人”所带来的伤害。 * 了解大脑的负面偏见。 * 学习如何信任自己和决策。 * 放下过去的伤痛和自我评判，实现全然的自我接纳。 **课程理念：** 所有人都渴望改变，但改变需要意志力和与之匹配的努力。改变是需要付出努力和进行自我反省的。 **课程收益：** 本课程不仅提供让你在人生道路上游刃有余的额外技能，更能帮助你摆脱自我怀疑，走出原地踏步的困境，最终达成目标。如果你对平庸的生活感到厌倦，渴望找到生活的意义、热情和真谛，那么这门课程绝对不容错过。 **开启你的蜕变之旅！**
This course will provide students with tools to help discover and unveil their authentic self, allowing the student the ability to create the life that they desire. Within this course we will identify various thoughts and behaviors that get in the way of people reaching their goals. This course will give some insight and perspective into why we do the things we do and how we retrain ourselves so that we can change our circumstances. Specifics:Identifying the crippling impact of fear.Acknowledging the damage that is done when we people please.Being educated about how our brains have a negative bias. Learning how to trust ourselves and decision making. Letting go of past hurt and self-judgement to love yourself completely. Everyone wants change, but our will and effort must match. Change requires effort and introspection. This course includes a bonus lecture that is useful for maneuvering through life. If you are looking for additional skills to add to your toolbox for success, please don't miss out and take this course! Put an end to self-doubting and running around in circles and not meeting your goals. This course if for the individual is who is tired of a mediocre - you want purpose, passion, and truth.Let's start the journey!
