|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/7-simple-shifts-to-live-a-more-peaceful-life/
课程评论：没有评论
课程名称：如何通过7个简单的改变实现更平和的生活 课程概述：你是否准备好学习如何实现持久的幸福和内心的平静？如果是这样，欢迎参加我的大师班，我将与您分享7个简单的转变，这些转变能让您的生活变得更好。在这个课程中，您不仅可以获得许多有趣的内容，还能通过我的两台有趣的摄像机获取丰富的启发和实践体验。 在课程中，您将会发现： - 如何识别并克服那些扰乱您内心平静并对您产生负面影响的情况。 - 如何在第三课中应用“金色秘诀”，这是一个应对任何挑战的实时解决方案。 - 如何进行7个简单的转变，以帮助您培养长期的幸福感与愉悦感。 - 如何利用互动工作表巩固您的学习并跟踪您的进展。 作为课程项目，您将完成并上传3个工作表： 1. 一份包含30个你生活中感恩事项及其原因的感恩清单。 2. 一份您所抱怨的事情及其积极转化的方法。 3. 将您每天的观赏和听取活动分类为富有成效和无产出（享乐性）的活动，以便为自己寻找一小时的额外时间。 我将与您一起完成这些工作表，并分享我的成果。让我们一起踏上这段旅程，进行这7个简单的转变吧！
Are you ready to learn how to achieve lasting happiness and peace of mind? If so, join me in this masterclass where I will share with you 7 simple shifts that can transform your life for the better. You will also have fun, practice, and get lots of cool insights from me and my two funny cameras that are filming me:PIn this class, you will discover:How to identify and overcome the situations that disturb your peace of mind and affect you negativelyHow to apply the Golden Tip, a real-time solution that I will reveal in the 3rd lesson, to any challenging situationHow to make 7 simple shifts that will help you cultivate long-term happiness and blissHow to use interactive worksheets to reinforce your learning and track your progressAs a class project, you will complete and upload 3 worksheets in the project section:A gratitude list of 30 things that you appreciate in your life and whyA complaint that you have and how you can reframe it positivelyA classification of your daily watching and listening activities into productive vs unproductive (pleasurable) to find an extra hour for yourselfI will also do the worksheets with you and share them with you. So we are in this together!!Let's embark on this journey together and make the 7 simple shifts!!Received message. Sure,
