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所在平台: Udemy |
课程主页: https://www.udemy.com/course/7-practices-to-change-your-relationship-to-stress/
课程评论：没有评论
课程名称：改变你与压力的关系的七种实践 课程概述：压力是生活中自然的一部分。然而，如果不加以控制或变得慢性，它将对我们的身体和心理健康产生重大影响。本课程旨在帮助您改变与压力的关系，并学习有效地管理压力和自身。您将掌握七种策略，帮助您应对压力。 在课程中，您将了解到压力的成因及其对身体、大脑和行为的影响。您将进行自我反思，认识到生活中的压力源及其应对方式。有效管理压力反应是至关重要的，您将在这里学习到这一技能。此外，您将学习新的应对压力的方法，并掌握如何将其内化。 我们将探索和实践七种经过验证的策略，这些策略已被证明能有效地管理压力并减少其对健康和福祉的影响。课程内容包括： - 利用呼吸、拉伸、眼睛放松、自我按摩、思维训练以及一种名为“POP Stress Now - 暂停、观察、进行”的正念练习的简单实践。 - 七个可下载的引导压力管理练习录音，您可以随时收听。 - 有关压力、身体、大脑及与压力相关行为的讲座。 - 探索您喜爱的放松和充电方式的机会，并确定如何优先考虑这些活动。 - 六个活动工作表，帮助您评估和反思当前状况，并识别适合您的策略。 课程结束时，您将对压力有更深入的理解，并掌握有效管理压力的工具。通过简单的实践，您会体验到如何快速打断压力反应，从而更好地管理情绪。您将具备七种基于证据的实践方法，能够在日常生活中应用这些技能，改变与压力的关系，提升整体健康和幸福感。
Stress is a natural part of life. If it goes unchecked or becomes chronic, however, it can have a significant impact on both our physical and mental health. It's possible to change our relationship with stress and learn to manage it (and ourselves) effectively. This course will provide you with seven strategies to help you do just that. Throughout the course, you'll learn about the causes and effects of stress and how it impacts the body, the brain, and your behavior. You'll do some self-reflection to acknowledge the stressors in your life and how you deal with them. It's critical for us to mange our stress response. You will learn that here. You'll also learn some new ways to deal with stress reminder and ways to make it stick. We'll explore and practice seven evidence-based strategies that have been shown to be effective in managing stress and reducing its impact on your health and wellbeing.The course includes: Simple practices using the breath, stretching, eye relaxation, self massage, working with the mind, and a mindfulness practice called POP Stress Now - Pause, Observe, Proceed.Seven recordings of guided stress management practices that you can download and listen to anytime.Lectures about stress, the body, the brain, and behavior related to stress.Opportunities to explore your favorite ways to unwind and recharge. Identify how to make it a priority.Six worksheets with various activities to help you assess and reflect on your current situation and to identify strategies that will work for you.By the end of the course, you'll have a deeper understanding of stress and the tools you need to manage it effectively. You will have experienced just how quickly you can interrupt the stress reaction with simple practices, allowing you to better manage your emotions. You'll be equipped with seven evidence-based practices that you can apply in your daily life to change your relationship with stress and improve your overall health and wellbeing.
