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所在平台: Udemy |
课程主页: https://www.udemy.com/course/7-part-karate-course-for-beginners/
课程评论：没有评论
**课程名称：** 7节精简空手道入门课程 **课程概述：** 本课程专为初学者设计，提供空手道的全面入门体验。您将学习日本空手道（Shito Ryu流派）的基础知识，包括传统的“型”（Kata）、实战对打（Kumite）以及自我防卫的应用（Bunkai）。课程由拥有超过28年道场训练经验、并在世界性比赛中征战十余年的资深教练 James Sensei 亲自授课。 **课程内容涵盖：** * 型（Kata）—— 传统空手道套路 * 组手（Kumite）—— 实战基础 * 分解（Bunkai）—— 自我防卫应用 * 柔韧性训练 * 核心力量发展 * 爆发力训练 **课程适合人群：** 寻求挑战、希望学习空手道以增强自我保护能力的初学者。 **课程亮点：** * 由世界顶级选手、经验丰富的James Sensei指导。 * 提供在家中学习的便利。 * 教授代代相传的珍贵武术知识。 * 通过大量的训练内容，帮助学员建立对空手道的深厚热情。 **目标：** 让学员在掌握空手道基本技能的同时，显著提升体能（柔韧性、核心力量、爆发力），并将所学知识应用于自我防卫。
This course is all about the student! As a 7- Part course you get a taste of everything Karate has to offer. Learn the Foundations of Karate that lead into Self Defence application along with Traditional Karate "Kata" & "Kumite". The knowledge you will learn in this course has been passed on from generation to generation and now you have a chance to learn the greatest Martial Art - Karate. This course specialises in the style of Shito Ryu, led by Sensei James. With over 28 years of experience training in the "Dojo", Sensei James has also competed on the World Stage for over a decade as one of the Worlds Top Competitors.The Lectures cover:· Kata (traditional forms)· Kumite (Fighting basics)· Bunkai (Self Defence Applications)· Flexibility Development· Core Strength· Explosive Power TrainingThis course is for beginners looking to challenge themselves and wanting to learn karate to help protect themselves. With hours of training in this course, students will gain so much value from this course and we are sure you'll leave with a passion for karate that we have come to have after years of training.Now, its your time to learn from the best and all in your own home!Sensei James
