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所在平台: Udemy |
课程主页: https://www.udemy.com/course/7-minute-classes-new-tools-for-mindfulness-stress-pain/
课程评论：没有评论
课程名称：正念、压力、睡眠、身体与呼吸 课程概述：如果你生活繁忙，想要过上更加平静快乐的生活，本课程提供的一些简单工具将帮助你在无需耗费数小时进行冥想或生活分析的情况下，获得清晰的思维和身体的放松。本课程包括7个主题：正念（即使你无法冥想，这也更加有效）、压力和焦虑缓解、深度睡眠、疼痛与康复、能量与恢复（应对情绪和身体压力）、头痛缓解和超快速放松。 课程的七大益处： 1. 技巧简单且学习快速，适合每个人。 2. 每节课仅7分钟，随时随地可以进行。 3. 提供一种新的方式来物理放松身体，平静心灵，提升幸福感。 4. 许多呼吸方法可以在公共场合使用，正好在你最需要的时候！ 5. 这些新技巧为你应对日常压力提供了有效工具。 6. 课程中介绍的呼吸方法有效，能够带来即时缓解！ 7. 你将感到对自己的身体和心灵有更好的控制。 课程包含： - 终身访问视频课程 - 下载包含更多信息的PDF - MP3音频课程 - MP3音频课程重播 - 进一步信息的链接 此课程为希望通过简单有效的方式改善生活质量的学员提供了宝贵的资源和工具。
If your busy & want to live a calmer & happier life, these really simple tools allow you to gain clarity of thought & a physical calmness without having to spend hours in meditation at a physiotherapist or in analysis of your life - then this is for you. The 7 class topics are: Mindfulness ( if you can't meditate - this is better anyway), Stress & Anxiety Relief, Deep Sleep, Pain & Healing Relief, Get Energy & Recovery ( from emotional & physical stress ), Headache Relief & Super Fast Relaxation. The 7 benefits of the 7 minute classes 1. The techniques are EASY & VERY QUICK to learn and beneficial for everyone. 2. Classes are only 7 minutes and you can do them anywhere, anytime. 3. It's a new way to physically relax your body, & calm your mind to increase happiness. 4. Many of the breaths can be done in public - when YOU need them most! 5. These NEW techniques gives you the tools to cope with everyday stresses. 6. The breaths classes really work, they do what they say, and you will feel instant relief! 7. You will feel in control of your body and mind. Included in the Lecture Classes: Life time access to the Video classes Download PDF with more info MP3 Audio of the class MP3 Audio Repeat of the class Links to further information
