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所在平台: Udemy |
课程主页: https://www.udemy.com/course/7-keys-to-extraordinary-health-with-the-alkaline-diet/
课程评论：没有评论
Coursera 课程总结：《碱性饮食七大健康法则》 本课程旨在揭示超越传统“少吃多动”的健康秘诀，通过五大核心生活方式元素与身体内部的酸碱平衡协同作用，帮助您轻松实现理想身材、充沛精力以及卓越的健康和疗愈效果。 课程将深入探讨以下“七大健康法则”： 1. **阳光与深层供氧**: 强调阳光照射和深呼吸对身体健康的重要性。 2. **纯净水合**: 引导您了解如何通过纯净水源正确补充水分。 3. **睡眠与平衡休息**: 教授如何获得高质量的睡眠和充足的休息。 4. **碱性生食**: 明确区分碱性食物和酸性食物，并讲解碱性生食的益处。 5. **清除酸性毒素**: 指导如何减少摄入酸性物质和常见的环境毒素。 6. **运动与体态**: 强调适度的运动和良好的身体姿态。 7. **积极心态与情绪**: 探索心理健康和积极情绪对整体健康的影响。 课程内容将引用诺贝尔奖得主奥托·沃伯格（Otto Warburg）和莱纳斯·鲍林（Linus Pauling）的研究，强调在缺氧和酸性环境中细胞容易衰弱、癌变，而在富氧、碱性环境中细胞则能促进健康。 完成本课程后，您将掌握建立简单易行的碱性生活习惯，准确识别健康碱性食物和有害酸性食物，了解需要避免的家用及美容产品化学物质，学会优化睡眠质量，掌握纯净饮水技巧，选择适合自己的运动方式，并学习提升身心健康的有效方法。本课程主要以高清视频形式呈现，并提供可打印的“七大健康法则”框架PDF和课程讲义。
Having great health and getting into your ideal dress size is not about a tireless hamster wheel of eating less and exercising more, it's about 7 key lifestyle elements that work in harmony with your body's acid-alkaline internal balance (and it's much less hard work too). Get Your Body Into Alkaline Balance & You'll Be Nicely Surprised How Easy It Is To Achieve A Permanently Slender Body, More Energy & Noticeable Signs Of Great Health & Healing. There are thousands of diets out there to confuse us but it's only these 7 Keys to Extraordinary Health that are proven fundamentals to moving us away from degenerative disease and towards true vitality. In this course we look specifically at these 7 Keys to Extraordinary Health:1. Sunlight & Deep Oxygenation2. Pure Hydration3. Sleep & Balancing Rest4. Living Alkaline Foods5. Eliminating Acidic Toxins6. Movement & Posture7. Positive Mindset & Emotions The Alkaline diet is not new, it's not rocket science but in this course, I've made it simple and accessible and in less than 2 hours you'll be crystal clear on how to achieve extraordinary health and your ideal weight - no matter what your starting point and how distant that might seem right now.ALKALINE DIET FACTS:When we maintain proper alkaline balance, by eating more alkaline foods and reducing acidic foods, this increases the Oxygen in your body.The Nobel Prize winning work of Dr Otto Warburg in 1931 showed that cells weaken, mutate, or die in the absence of Oxygen. Several years later, two-time Nobel Prize winner Dr Linus Pauling was the first to show that.Cancer cells are unable grow in an Oxygen-rich, alkaline environment. Therefore, oxygenated cells promote good health and Oxygen-depleted cells promotes ill health and disease.What you'll learn:By the time you've finished this course, you'll have the tools to establish simple alkalising habits that you can incorporate within your normal daily routines. You'll know exactly what foods are alkaline and health-producing and what foods are acidic and more toxic, as well as household and beauty product chemicals to avoid. You'll also know how to have a much better quality night's sleep, how to properly hydrate your body with pure water that's not full of toxins and chemicals, best practices for exercise and choosing activities that work best for you and a powerful technique for getting into great mental and emotional wellbeing. As per normal on Udemy, this course is delivered mainly by HD video but you also get the ‘7 Keys' printable framework PDF and course slides to accompany the videos.
