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所在平台: Udemy |
课程主页: https://www.udemy.com/course/7-guided-meditations-to-facilitate-self-healing/
课程评论：没有评论
Coursera 课程总结：《7次引导冥想，助你自我疗愈》 这门课程提供七次精心设计的引导冥想，旨在帮助您进行深层次的自我疗愈。本系列冥想针对不同疗愈方面，包括： * **呼吸冥想** (10分钟) * **感恩冥想**（放下执念）(10分钟) * **疗愈冥想**（释放不再为你服务的）(10分钟) * **心轮开启冥想** (10分钟) * **咒语冥想** (10分钟) * **臣服冥想** (10分钟) * **脉轮冥想** (15分钟) 此外，课程还包含一个**奖励视频**：“冥想基础”，帮助您更好地从中受益。 本课程适合所有冥想练习水平的学习者。冥想能够帮助您将注意力转向内在，重新连接真实的自我，对于身心和灵魂的疗愈至关重要。课程仅需要您具备开放的心态、愿意投入时间和精力，以及一个相对安静的空间。 **课程提供者强烈推荐冥想作为一种强大的内在转化工具，并希望您也能体验到它对身心灵的益处。**
In this course you'll receive seven different guided meditations designed to facilitate deep self healing. This meditation series is designed to work on different aspects of healing with each meditation. In this series you'll have access to six 10 minute meditations and one 15 minute meditation. These meditations can help you with self healing for both your physical health and mental health as the mind, body, and soul are always connected. This series is perfect for all levels to a meditation practice!The guided meditations in this series include:1- Breathwork meditation - 10 min2- Gratitude meditation (letting go of attachments) - 10 min3- Healing meditation (releasing what's no longer serving you) - 10 min4- Heart opening meditation - 10 min5- Mantra meditation - 10 min6- Surrender meditation - 10 min7- Chakra meditation - 15 minPlus a BONUS video: Meditation basics to help you get the most out of your practice.What's needed for this course?An open mindsetWillingness to put in the effort and time to meditateA quiet space to meditate or at least, as quiet as you can possibly find. I know finding complete silence is challenging so just find the best you can.Meditation is a powerful tool that helps us to turn our attention inward and helps us to re-connect with our true selves. Turning our attention inward is so important when working on self healing. I've found meditation to be extremely transformational which is why I created this course for you. I want you to experience the benefits as well. Invest in something that is good for your mind, body, and soul.
