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所在平台: Udemy |
课程主页: https://www.udemy.com/course/7-days-yoga-series-for-beginners-and-intermediate/
课程评论：没有评论
课程名称：初学者与中级者的瑜伽系列 概述：本课程为您提供了瑜伽基础知识，详细讲解了初学者课程中常见的基本体式，让您能够在家中舒适地学习。通过逐步的方法，您将提升对体位的信心，加深对现代瑜伽实践的理解。课程帮助您建立扎实的瑜伽体式基础，学习健康的身体对齐，增强力量，并扩展瑜伽词汇。 主要好处： - 增加柔韧性和力量 - 解决常见的对齐问题 - 改善体态 - 按照自己的节奏逐步掌握各个瑜伽体式 - 掌握瑜伽呼吸技巧 - 获得参加1.5小时瑜伽课的信心 课程内容：瑜伽是增加身体活动范围、建立全面力量以及缓解常见疼痛的绝佳方式。然而，没有正确的对齐，您可能会加重已有的不适。本课程由Claire设计包含7个简短的教程，指导您学习基本体式，确保无论当前水平如何，您都能获得最大益处。每个视频都会解决常见的对齐问题并提供解决方案，即使您运动范围有限或需要关注锻炼，仍能取得进展。 视频按顺序设计，互相衔接。即使每次只完成2或3个视频，您也能从15到20分钟的练习中获得宝贵的见解。您可以每天新增一个体式，安全地逐步推进，逐步掌控自己的身体。 完成所有7个视频后，并为每个视频投入时间，您将准备好参加1.5小时的初学者流瑜伽课程。该课程将加快节奏，提供全面的锻炼，并顺畅地指导您从一个体式过渡到下一个。凭借您所获得的知识与意识，您能够根据自身情况进行调整，避开受伤，取得比未进行此深入学习的学员更快的进展。
Discover the fundamentals of yoga with detailed instruction on essential poses commonly taught in beginner classes, all from the comfort of your home. This step-by-step approach will boost your confidence in alignment and enhance your understanding of modern yoga practices.Build a solid foundation in Yoga Asanas, learn about healthy alignment, develop strength, and expand your yoga vocabulary with this beginner-friendly course.Key Benefits:Increase flexibility and strengthAddress common alignment issuesImprove your postureProgress through individual yoga postures at your own paceMaster yogic breathing techniquesGain the confidence to participate in a full 1.5 hours yoga classThe course is organized sequentially, allowing your body to open gradually while building on previous poses. Each video offers in-depth explanations to help you avoid common alignment mistakes that can lead to injury.Course Content Overview: Yoga is an excellent way to enhance your range of motion, build overall strength, and alleviate common aches and pains. However, without proper alignment, you risk aggravating existing discomfort. Claire has crafted 7 concise tutorials that guide you through the fundamental poses, ensuring you gain maximum benefit regardless of your current level. Each video addresses frequent alignment issues and provides solutions, allowing you to progress even if you have limited range of motion or need to focus on strength building.The videos are designed to build upon each other, so even if you complete just 2 or 3 in a session, you'll still gain valuable insights from 15 to 20 minutes of practice. Each day, you can add another posture, safely progressing through the series while gaining better control over your body.After completing all 7 videos and dedicating time to each, you'll be ready for the 1.5 hours beginner flow class. This class will increase in pace, providing a thorough workout while guiding you smoothly from one pose to the next. With the knowledge and awareness you've developed, you'll be able to make adjustments tailored to your body, avoid injury, and progress more quickly than those who haven't engaged in this in-depth study.
