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所在平台: Udemy |
课程主页: https://www.udemy.com/course/7-days-to-less-anxiety-naturally/
课程评论：没有评论
课程名称：7天自然缓解焦虑 课程概述： 本课程由Dr. G教授，旨在帮助学习者了解并自然地对抗焦虑。Dr. G是一位整体健康照护提供者和咨询师，她将分享16年来在临床实践中广泛应用的、经过科学验证且行之有效的工具和技巧。课程共九部分，内容深入浅出，学习者可以按照自己的节奏进行学习，并随时回顾。课程提供详实的练习册，包含详细的书面指导，同时视频教学将直观演示各种技巧，满足不同学习风格的需求。本课程强调通过自然、科学支持的方法，帮助学习者重拾对自身健康的掌控，有效应对日益普遍的焦虑问题，尤其关注年轻一代的焦虑困扰。 核心内容： * 理解焦虑作为一种常见的、具有破坏性的心理健康问题。 * 学习一套经过临床测试和研究支持的、实用的技巧来对抗焦虑。 * 掌握可以立即开始实践的自然放松和应对方法。 * 通过视频演示和详细的练习册，系统性地学习和巩固。 * 赋能学习者，主动管理和改善心理健康。
Anxiety is a bully. Are you ready to fight back?You can. Even better, you can do it naturally. I'll show you how to take back your own health with tools and techniques that put you back in the driver's seat.. . .Anxiety os one of the most common and debilitating mental health complaints that I see personally with friends and family, and professionally with my patients and clients. Unfortunately, anxiety is on the rise, especially in young children!As a holistic health care provider and counselor I am passionate about helping people just like you invest in their mental health by providing clinically tested and research-supported ways to fight anxiety.This nine part course has plenty of information broken down into bite-sized sections so you can move at your own pace and revisit a section anytime. The tools and techniques in this class are scientifically-supported, practical, and you can start using them today!I'm going to share a variety of techniques I've been using, with great results, for 16 years and counting. Each segment is reviewed in detail in the workbook included in this class. The workbook has detailed instructions if you prefer to read, and the classes have videos of yours truly demonstrating some techniques if you're a visual learner. Either way, I've go you covered!Are you ready? Okay, then let's get started and tackle anxiety head on naturally together.Dr. G
