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所在平台: Udemy |
课程主页: https://www.udemy.com/course/7-days-to-happiness/
课程评论：没有评论
Coursera 课程《7天拥抱快乐——压力管理技巧》旨在帮助学员缓解压力、提升情绪。该课程由拥有25年以上经验的心理学家、正念导师Kellie Edwards教授。 课程核心内容基于神经科学、积极心理学和正念研究，提供7个能够快速、简便地应对压力、改善心情的实用练习。课程强调，人类大脑存在“负面偏差”，容易放大负面事件，忽略正面积极的部分。然而，科学研究表明，大脑具有可塑性，可以通过经验进行重塑。 《7天拥抱快乐》将采用“一周实验”的形式，每天提供一个强力减压和提振情绪的练习。学员通过亲身体验，不仅能在课程结束时感受到更佳的状态，更有可能为日后建立更快乐的生活方式打下基础。完成课程后，学员将掌握一套包含7个便携式“快速修复”技巧的工具包，可随时随地运用。 本课程适合所有热爱生活、希望通过简单有效的方法更好地管理压力、享受更多生活乐趣的人士。课程鼓励学员认识到自身可以通过行动改变幸福感，主动选择快乐。
Recent Reviews: Definitively feeling happier and more calm! This course delivers! I was very excited to find that this course lowered my daily stress levels. A Wonderful and Engaging Course I was amazed at how much I achieved and feel I learned all that I hoped for This was fun and easy to do and now I have some quick fixes whenever I need them Welcome to 7 days to Happiness! In this course I'll take you through 7 quick and easy, proven and portable exercises that bust your stress and boost your mood. My name is Kellie Edwards and I'm a Psychologist, Mindfulness Teacher and I've been a passionate champion of happy lives for over 25 years. Our Brain's Negativity Bias Can Change! Our mind can be our best friend or our worst enemy. As humans, our brains tend toward a negativity bias. You might notice that the tiniest bad thing can ruin your entire day, even if everything else about that day has been wonderful. That's because our brains are a very old design, wired for survival - so we focus on the bad, quickly forgetting the good! Thanks to exciting research, we now know that we have the ability to rewire our brains. We used to think that the way we were was fixed and unchanging, and that we were stuck with the brains we have once we reached adulthood. But we now know that our brains change as a result of experience, right up until the day we die. Your Week of Experiments! 7 days to Happiness is a week long experiment where you get to try one power-packed stress buster and mood booster each day and by the end of the week not only will you feel better and be on your way to rewiring your brain for happiness for the rest of your life - you will also have a tool kit of 7 short and sweet easy things that you can do anywhere, anytime you want to! I've cherry-picked these exercises to give you the best that neuroscience, positive psychology and mindfulness have to offer. Who is This Course For? This course is designed for lovers of life, people who know they can manage their stress better and get more enjoyment out of life if they just have a few simple and reliable pointers from an expert. Now that you know that the things you do can make a difference, I hope you're ready to CHOOSE HAPPINESS and come along for the ride. You DO have a choice when it comes to your own well-being! ENROL NOW! So go ahead and hit that enroll button, and get into the drivers seat of your happy life. See you in the course!
