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所在平台: Udemy |
课程主页: https://www.udemy.com/course/7-days-to-clear-the-chakras-with-ceri-lee/
课程评论：没有评论
**Coursera 课程总结：7天清除脉轮** 本课程由 Ceri Lee 主讲，旨在通过为期七天的系列课程，帮助学习者清除身体内的脉轮阻塞，促进生命能量的自由流动。 **课程概述：** 脉轮是身体的能量中心，被比作旋转的轮子。当这些能量中心因情绪创伤、疾病、伤害或长年累积的不良习惯而阻塞时，便会影响身心健康。人体有七个主要脉轮，每个脉轮都对应着特定的能量特质。 本课程将通过简单的瑜伽练习、引导式冥想和认知任务，帮助学习者清理脉轮阻塞，实现能量的顺畅流动。通过深入连接身体，正视和疗愈情感创伤，学习者将体验到身心更加轻盈、明亮，焕发新的生命目标。 **学习收获：** * 每日学习动力邮件。 * 每日20分钟在线瑜伽课程。 * 每日日志记录和写作任务。 * 学习释放阻塞能量的技巧。 * 反思人生道路的机会。 * 获得在生活中做出改变的启发。 * **包含精美的可下载练习册。** **课程特色：** **Ceri Lee 的教学风格因其温暖、富有吸引力而备受好评，她以清晰、易懂且有趣的方式传授知识，不仅包含瑜伽体式，更深入讲解了脉轮的历史、知识和深刻理解。** **学员评价：** 学员 Belinda 表示，通过 Ceri 精心设计的课程，她获得了身心上的转变，不仅学到了新的瑜伽体式，更获得了对脉轮的丰富知识和深刻理解，并获得了激励将所学应用于生活的各个方面。 学员 Emma 称赞 Ceri 温暖且引人入胜的教学风格，在课程中 Ceri 都给予了充分的信息和支持，这得益于她深厚的知识、理解和慷慨的分享。 **总结：** 如果您渴望清理能量通道，与身体的自然流动重新对齐，那么本课程将是您迈出第一步的理想选择。
Chakras are energy centres in the body, each likened to a spinning wheel which can become blocked due to emotional trauma, illness, injury, or the chronic manifestation of unhelpful habits built up over the years.There are seven principal chakras in the body, each responsible for specific energetic qualities. This 7-day series is an invitation to help clear any blockages through simple yoga practices, guided meditation, and cognitive tasks to enable free flow of vital energy in the body.In connecting deeply with your body and acknowledging emotional scars, you can enable free flow of vital energy in the body and mind, so you feel lighter, brighter, and with renewed life purpose.What to expect from the 7-Day Chakra Clearing SeriesDaily motivational emails.20-minute daily online yoga sessions.Journaling and daily written tasks.Find techniques to release blocked energy.Time to contemplate your life path.Inspiration to implement changes in your life.*Downloadable beautifully illustrated Workbook included*So, if you're ready to clear your energy channels and realign with your natural flow, then you're in the right place to take your first step!Testimonials:"Learning about the Chakras through Ceri's beautifully crafted programme has been physically and mentally transformative for me. I was looking for physical yoga practice but received so much more; history, knowledge and deep understanding all imparted in a clear, accessible & enjoyable way. I have new poses as well as motivation to take my learning into many aspects of my life." Belinda"I thoroughly enjoyed Ceri's warm and engaging teaching style. Over the course of the week Ceri carefully guided us through the postures, meditation and chakras and I felt fully informed and supported at all moments, owing to Ceri's deep knowledge, understanding and generous sharing of the teachings." Emma
