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所在平台: Udemy |
课程主页: https://www.udemy.com/course/7-days-self-love-meditation-course/
课程评论：没有评论
《7天自我关怀与接纳冥想课程》 这门课程旨在通过为期7天的冥想练习，帮助学员在精神、情感和身体层面实现自我关怀与接纳。每天只需10-30分钟的冥想，您将能： * **提升自我觉察力：** 更好地认识自己，理解内心的需求。 * **稳定情绪：** 学会处理并稳定负面情绪，保持内心的平静。 * **感受并拥抱情绪：** 像对待婴儿一样，温柔地倾听和照顾内心的各种感受，无论好坏。 * **开启爱的流动：** 为自己创造一个充满爱的内在空间。 课程强调，自我关怀不仅仅是说“我爱你”，更在于通过日常行动来证明。本课程将结合冥想与创新的疗愈方法，帮助您： * **建立稳固的自我基础：** 培养对自己的信任、尊重和爱。 * **释放愤怒：** 帮助您察觉并释放压抑的愤怒情绪，即使您是习惯性取悦他人的人。放下愤怒后，自我宽恕和自我关怀将自然而然地发生。 * **切断不健康的关系：** 学会与那些不再滋养您的关系和事物进行健康的告别，这是爱自己的体现，而非自我伤害。即使是依赖性的关系，课程也会提供支持。 * **感受身体，稳定情绪：** 学习倾听身体的信号，并以温柔疗愈的方式， effortlessly 地爱自己。 课程承诺成为您的个人冥想教练，以温和的疗愈方式，在生活的各个方面为您打下坚实的基础，让您放松身心，学会信任和尊重自己，稳定情绪，并释放内心的愤怒、怨恨和沮丧。
In 7 days, you will learn to use meditations from 10-30mins per day to achieve the goal of self-love on a mental emotional & physical level. You will grow your awareness, stabilize your emotions, learn how to feel, and open the portal for the love to flow.Self-love is easier said than done. It takes not only affirmations e.g. "I love you" but daily actions to prove it to yourself. By using meditation & our innovative therapeutic healing method, we build a solid foundation for ourselves. We take action to build self-trust, self-respect, and self-love.Release angerTo love ourselves, we need to first let go of any residue of anger in our psyche. Most suppressed anger is unconscious. You may not even be aware you have anger inside especially if you are programmed to be a people pleaser. When we let our anger go, self-forgiveness and love come naturally as the by-product.Cutting-CordHaving toxic ties with people and circumstances that no longer serve your life is unhealthy. This is not an act of self-love but self-abuse. It is sometimes hard to let go when the relationship is co-dependent. We love ourselves enough to draw healthy boundary-cutting ties physically and energeticallyFeely our emotionsWhen we love ourselves, we embrace our emotions no matter if it is a good feeling or bad feeling. We want to listen to ourselves, and nurture our emotions like a baby that needs to be hugged. That is all we need for the ultimate road to self-acceptance and self-loveIn this course, we willbe your personal mediation coachgentle therapeutic way to love ourselves effortlesslybuild a solid foundation in different aspects of liferelax and calm our bodieslearn to trust & respect yourselffeel your body & stabilise your emotionscut all toxic relationships & tieslearn to release anger, resentment & frustrationsand much more..
