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所在平台: Udemy |
课程主页: https://www.udemy.com/course/7-days-pilates-challenge-15-mins-x-7-days/
课程评论：没有评论
**课程名称：** 7天普拉提挑战：每天15分钟，持续7天 **课程概述：** 欢迎来到为期7天的普拉提挑战！无论您是普拉提新手还是有练习基础，都请加入我。这个为期7天、每天15分钟的普拉提训练将帮助您养成日常健身习惯，随时随地练习。课程适合所有健身水平。 通过这个7天挑战，您将体验普拉提的益处，学习其核心训练原理，并通过7个15分钟的视频，掌握能增强核心力量、改善柔韧性并塑造健美身材的练习。 课程精选了适合初学者的普拉提动作，并为有经验者提供了进阶变化，让您深入探索普拉提的魅力。在短短7天内，您将体验超过50种不同的普拉提动作，学习其技巧和原理。您只需要一张瑜伽垫和自己就可以开始。 **重要提示：** 本课程不适合孕妇及骨质疏松症患者。 **名言：** "身体健康是快乐的首要条件。" - 约瑟夫·皮拉提斯
Hi and welcome to the 7-Day Pilates Challenge!Whether you are new to Pilates or have already been practicing, join me for 7 days challenge!15-minute Pilates workouts to develop a daily fitness routine. This course is designed to help you get into the habit of doing Pilates and exercise whenever and wherever you want!Workouts are designed for all fitness levels.This 7-day Pilates challenge will show you the benefits of this popular physical fitness system. In this online course, you will learn about the principles of Pilates, while seven 15-minute videos will show you the exercises that can increase your core strength, improve flexibility, and help you get a toned body.Exercises are selected with care for beginners to explore Pilates. Variations of the exercises are created for non-beginners to discover the depth of Pilates.Explore the techniques and principles of Pilates for as short as 7 days while practicing over 50 different Pilates exercises.All you need is your mat and you to start the course.Looking forward to seeing you on the mat!xxElif"Physical fitness is the first requisite of happiness." -Joseph Pilates**This course is not suitable for pregnant women and people suffering from osteoporosis
