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所在平台: Udemy |
课程主页: https://www.udemy.com/course/7-days-of-self-love/
课程评论：没有评论
**课程名称：** 7天自我关怀：你值得拥有更多 **课程概述：** 本课程旨在强调自我价值感是实现目标和享受幸福的关键。低自我价值感会阻碍我们享受成功，即使达到了目标，也无法从中获得真正的快乐。课程鼓励大家无畏评判、不顾他人眼光地追求目标。通过培养自我关怀（self-love），学员将能够建立成功的关系、积累个人财富并实现人生目标。 课程认为，健康的自我价值感和自我关怀是构建人生的基石，是实现目标和创造幸福的基础。课程将帮助学员摆脱“需要他人认可”的观念，不再因他人的评价而感到自卑。 讲师将分享自身经历中发现的、导致人们重复错误的行为模式，并指出许多人因为过度关注他人而忽略了自我关怀。 **课程目标：** · 帮助学员理解什么是健康的自我价值感。 · 指导学员如何建立和提升自我价值感。 · 引导学员拥抱幸福，享受由自我关怀带来的内在平静。 **核心理念：** · 自我价值感是通往成功和幸福的钥匙。 · 自我关怀是建立健康人生和实现目标的基础。 · 幸福源于内在，不必依赖他人认可。
Self-esteem is the key to getting what you want. Getting what you want and having low self-esteem will prevent you from enjoying it. Now is the time to keep achieving your goals without judgments and without looking back to see if anyone approved of them.You can enjoy successful relationships, gain personal wealth, and achieve your goals through self-love. Self-esteem and self-love are the foundations upon which we build our lives. The ability to achieve our goals and create our own happiness depends on having a healthy sense of self-esteem. Stop feeling needy and don't allow others to make you feel bad about who you are.I made some of the same mistakes, and they helped me identify some patterns we tend to repeat, which I will share with you later. In my experience, most people neglect to love themselves because they are so preoccupied with the false sense of loving everyone else.The objective of this course is to help you understand what healthy self-esteem is and how it can be achieved. When it comes to being happy, you already have what you need, but you're the one holding you back from embracing happiness and enjoying the gift of inner peace that can only come from self-love.
